Gear: HOKA ONE ONE Mach 5
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Evening Commute E-Bike Ride
August 4, 2022Gear: Trek Powerfly 5
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Easy Run with workmates
August 4, 2022Gear: Nike Pegasus 38
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Morning Commute E-Bike Ride
August 3, 2022Gear: Trek Powerfly 5
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That Tempo Run where I ran around 6 roundabouts 🤪
August 3, 2022Gear: Nike Pegasus 38
I always wanted to run a loop around those 6 roundabouts (zoom into the map to see), today I decided to do it 😂 I'm sure the motorists were puzzled 🤭
Threw in [email protected] legs felt great today
Another slow down in LTHR pace, it's now at 4:14/km @175bpm -
10x 15s Strides on a slight incline
August 2, 2022Gear: Nike Pegasus 38
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Easy Z2 Run
August 2, 2022Gear: Nike Pegasus 38
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BBCM Winter Loop #3 - Easy Run
August 2, 2022Gear: Nike Pegasus 38
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Evening Walk with Kelly - End of Week 8
August 1, 2022Next phase: Build 1 -
Te Ara Tahuna Estuary cycleway and walkway-Hibiscus Coast Highway-Weranui Road - Long Run with Surges
July 31, 2022Gear: Saucony Endorphin Speed 2
Wokeup to a Pacers nightmare, I'm embarrassed to share that I had agreed to pace for 5:30/km for a 5k and 10k race today, but I wokeup too late to pace for either of those events 🤦♂️, on the contrary I slept for 9 hrs in what seems to be the best sleep of the week.
Won't let it happen next time, and I still need some trail shoes 🧐
Today's long run was moderate with some surges. I wouldn't recommend this course to anyone as certain parts of this course makes you run too close to cars on a 80km/hr road. There were other parts which were beautiful though.