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Easy Run
August 10, 2022Gear: Nike Pegasus 38
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Building up my strength with Sworkit
August 9, 2022 -
Swimming for active recovery
August 9, 2022 -
Easy Run - BBCM Winter Loop #4
August 9, 2022Gear: Saucony Endorphin Speed 2
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Long Run with Tempo Surges with MetroRun #9 - End of Training Week 9
August 7, 2022Gear: Saucony Endorphin Speed 2
Finally hit a 120km week 😃🙌
I'm pleased that I could safely hit this mileage with workouts and tempo runs.
I'm not gonna work towards hitting 160 for AKL marathon training. I'll try it after the marathon.
For now I have decided that it is better for me to focus on quality workouts than focusing on mileage.
RIP to Relative Effort this week 😂 -
Threshold Run
August 7, 2022Gear: HOKA ONE ONE Mach 5
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Easy Run - Exploring Cornwall Park
August 6, 2022Gear: Nike Pegasus 38
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Tempo Run with ShoeScience Albany RunFitFamily #13 - Course PB
August 5, 2022Gear: HOKA ONE ONE Mach 5
New LTHR pace 4:07/km @178bpm -
8x 1m Fartlek Run, 3m jog rec
August 5, 2022Gear: HOKA ONE ONE Mach 5
New LTHR pace 4:10/km @175bpm