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    Shiv19

    Training for a sub 3:15 marathon.
    Running since August 2021.

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    • Stride Repeats

      June 19, 2022
      Gear: Nike Pegasus 38
      11x at a fast but not sprint pace.
      Just to get in some Anaerobic training for the week.
    • Long Easy Run

      June 18, 2022
      Gear: Nike Pegasus 38
      Running at a slow easy pace helps me realize how far I've come since I started running. I did not feel tired at any point during this run.
      Used 1 energy gel at 10km mark.
    • Silent disco city walk Kingsland Edition

      June 18, 2022
    • Medial Tibia

      June 17, 2022
      Prehab session to relieve soreness and reduce risk of injury.
      If you're on iOS, you can start using Recover Athletics. Strava acquired this app recently.
    • Easy Run

      June 17, 2022
      Gear: Saucony Endorphin Speed 2
      Was planning to do fartlek run today, but after the ShoeScience Tempo 10k, I didn't feel like it is a good idea to run another workout. So I took it easy. Will see if I can do Fartlek tomorrow.
    • Cooldown Run

      June 17, 2022
      Gear: Saucony Endorphin Speed 2
    • Tempo 10k with ShoeScience Albany RunFitFamily #8 - New Course PB

      June 17, 2022
      Gear: Saucony Endorphin Speed 2
      Felt easy to run at this pace today.
    • Evening Commute, E-Bike Ride

      June 17, 2022
      Gear: Trek Powerfly 5
    • Morning Commute, E-Bike Ride

      June 16, 2022
      Gear: Trek Powerfly 5
    • Moonlight 10k Easy

      June 16, 2022
      Gear: Brooks Adrenaline
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