Shiv19

Stretching and mobility training

Gear: Trek Powerfly 5
Early return from work. Couldn't keep working due to constant upper back pain.
I'll take a break from running until this heals. :/
Biking should be okay though.
Running doesn't feel good yet.

Gear: Trek Powerfly 5
I've sprained my upper back at the gym yesterday. My sleep broke at 4am, and I couldn't sleep after that.
Couldn't get up straight, had to roll over.
Went to the spa and sauna this morning and did some stretches and foam rolling. My back mobility improved, but it isn't still feeling good enough to run.

Gear: Saucony Endorphin Pro 2
15m warmup
10x 10s @ 2:30/km or faster, 3m rest recovery
10m cooldown

Gear: Saucony Endorphin Pro 2

Gear: Saucony Endorphin Speed 2
Just me, music, rain and wind

Couldn't hit 120 again but not disappointed as I could do lots of Tempo runs this week :)
Up next: Recovery week

Gear: Saucony Endorphin Speed 2
Course inspired by Gene Andrews
What an epic adventure. I think I should get some trail running shoes next.

Gear: Trek Powerfly 5
Relaxing ride, it was muddy and squishy towards the end of the Coastal track

Gear: Saucony Endorphin Speed 2