Filed Under #workouts

Working on my strength - End of Week 4 (Recovery week)

July 4, 2022
Bodyweight strength training

Lower Body Guided Foam Roll

June 29, 2022
Prehab session to relieve soreness and reduce risk of injury.

Hip strength training

June 23, 2022

Simple Lower Body Stretch

June 19, 2022
Prehab session to relieve soreness and reduce risk of injury.

Medial Tibia

June 17, 2022
Prehab session to relieve soreness and reduce risk of injury.
If you're on iOS, you can start using Recover Athletics. Strava acquired this app recently.

Working on my strength

June 15, 2022
Bodyweight strength training

Working on my flexibility

June 12, 2022
Stretching and mobility training

Building up my endurance

June 9, 2022
Cardio interval training

Working on my flexibility

June 4, 2022
Stretching and mobility training

Strength training

May 31, 2022

Working on my fitness

May 30, 2022
Active Recovery
Bodyweight training with Sworkit
Completed 20 workouts with Sworkit

Working on my fitness

May 27, 2022
Booming Back
Bodyweight training with Sworkit

Working on my fitness

May 26, 2022
Bodyweight training with Sworkit
Lowerbody Superset

Working on my fitness

May 24, 2022
Bodyweight training with Sworkit
Boulder shoulders

Strength training

May 23, 2022
Full body

Working on my fitness

May 22, 2022
Bodyweight training with Sworkit

Bouldering

May 21, 2022
Working on upper body strength

Working on my fitness

May 19, 2022
Bodyweight training with Sworkit

Working on my fitness

May 17, 2022
Bodyweight training with Sworkit

Strength training

May 16, 2022

Strength training

May 16, 2022

Working on my fitness

May 12, 2022
Bodyweight training with Sworkit

Working on my flexibility

May 12, 2022
Stretching and mobility training

Working on my strength

May 12, 2022
Bodyweight strength training

Working on my flexibility

May 8, 2022
Stretching and mobility training

Working on my flexibility

May 7, 2022
Stretching and mobility training

Working on my flexibility

April 2, 2022
Stretching and mobility training

S & C

April 1, 2022
2x 15 Box jumps
2x 15 Walking lunges
2x 15 Push ups
2x 15 Lat pull downs
2x 15 Hanging knee raises
2x 15 Barbell squats
2x 10 Plank walkups
2x 10 Dead bugs

Working on my flexibility

March 26, 2022
Stretching and mobility training

Strength training

March 25, 2022
3 sets, 15x reverse lunges and forward knee both sides
3 sets, 15x squats
3 sets, 10x single leg bent knee calf raises both sides
3 sets, 10x hip bridges
3 sets, 1.5min planks
3 sets, 10x crunches with raised and bent legs

Strength training

March 24, 2022

Working on my flexibility

March 18, 2022
Stretching and mobility training

Working on my flexibility

March 16, 2022
Stretching and mobility training

Working on my flexibility

March 13, 2022
Stretching and mobility training

Working on my flexibility

March 9, 2022
Stretching and mobility training

Working on my strength

March 9, 2022
Bodyweight strength training

Building up my endurance

March 8, 2022
Cardio interval training

Trying out sworkit this week.
It can post directly to strava.

Down to Earth, a workout with Seven.app

March 4, 2022

Tabata Core Workout

March 3, 2022
With Seven App

10m quick core crush

March 3, 2022
Nike training club
That was hard

Fullbody, Booty bootcamp and Butt lift

March 3, 2022
With Seven.app
This app is great!

Join me in Seven! Sign up with my link and complete a free workout:
https://invite.seven.app/CCSL

Strength training

January 28, 2022
Full body workout

Runners Yoga

January 16, 2022
Yoga with Adriene on youtube

Kipchoge Core Workout

January 12, 2022
Single Leg Bridges - 20 RPL

Glute Kick Backs - 20 RPL

Dead Bugs - 2 min

Fire Hydrants - 20 RPL

Oblique Presses - 20 RPL

Front Plank - 1 min

Morning Activity

January 5, 2022

Strength training

December 9, 2021

Ringfit adventure - Nintendo switch

September 18, 2021

Strength training

September 2, 2021
Today I did a 50 minute strength training session. Full body workout.