Filed Under #rides

Evening Commute E-Bike Ride

August 4, 2022
Gear: Trek Powerfly 5

Morning Commute E-Bike Ride

August 3, 2022
Gear: Trek Powerfly 5

Evening Commute E-Bike Ride

July 29, 2022
Gear: Trek Powerfly 5
I'll try running today with ShoeScience

That ride where the traffic lights don't turn green for E-Bikes

July 28, 2022
Gear: Trek Powerfly 5
You just have to wait for a car to come by.

My upper back is feeling better today, it isn't paining while walking. (maybe it's just the pain killer working).
I'll try run/walk this evening.

Title style borrowed from Mark Paterson 😁

Afternoon Commute E-Bike Ride

July 28, 2022
Gear: Trek Powerfly 5
Early return from work. Couldn't keep working due to constant upper back pain.
I'll take a break from running until this heals. :/
Biking should be okay though.
Running doesn't feel good yet.

Morning Commute E-Bike Ride

July 27, 2022
Gear: Trek Powerfly 5
I've sprained my upper back at the gym yesterday. My sleep broke at 4am, and I couldn't sleep after that.
Couldn't get up straight, had to roll over.
Went to the spa and sauna this morning and did some stretches and foam rolling. My back mobility improved, but it isn't still feeling good enough to run.

Recovery eMTB Ride

July 23, 2022
Gear: Trek Powerfly 5
Relaxing ride, it was muddy and squishy towards the end of the Coastal track

Evening Commute E-Bike Ride

July 1, 2022
Gear: Trek Powerfly 5

Morning Commute E-Bike Ride

June 30, 2022
Gear: Trek Powerfly 5

Recovery E-Bike Ride

June 24, 2022
Gear: Trek Powerfly 5

Evening Commute, E-Bike Ride

June 23, 2022
Gear: Trek Powerfly 5

Morning Commute, E-Bike Ride

June 22, 2022
Gear: Trek Powerfly 5

Evening Commute, E-Bike Ride

June 17, 2022
Gear: Trek Powerfly 5

Morning Commute, E-Bike Ride

June 16, 2022
Gear: Trek Powerfly 5

Evening Commute, E-Bike Ride

June 16, 2022
Gear: Trek Powerfly 5

Morning Commute - E-Bike Ride

June 15, 2022
Gear: Trek Powerfly 5

Evening Commute

June 10, 2022
Gear: Trek Powerfly 5

Morning Commute

June 9, 2022
Gear: Trek Powerfly 5

Evening Commute

June 8, 2022
Gear: Trek Powerfly 5

Morning Commute

June 8, 2022
Gear: Trek Powerfly 5

Afternoon Commute

June 4, 2022
Gear: Trek Powerfly 5

Morning Commute

June 3, 2022
Gear: Trek Powerfly 5

Evening Commute

June 2, 2022
Gear: Trek Powerfly 5

Morning Commute

June 1, 2022
Gear: Trek Powerfly 5

Morning Commute

May 26, 2022
Gear: Trek Powerfly 5

Evening Commute

May 26, 2022
Gear: Trek Powerfly 5

Morning Commute

May 25, 2022
Gear: Trek Powerfly 5

Evening Commute

May 25, 2022
Gear: Trek Powerfly 5

Evening Commute

May 18, 2022
Gear: Trek Powerfly 5

Morning Commute

May 17, 2022
Gear: Trek Powerfly 5

Afternoon Commute

May 13, 2022
Gear: Trek Powerfly 5

Morning Commute

May 13, 2022
Gear: Trek Powerfly 5

Evening Commute

May 12, 2022
Gear: Trek Powerfly 5

Morning Commute

May 11, 2022
Gear: Trek Powerfly 5

Morning Commute

May 10, 2022
Gear: Trek Powerfly 5

Evening Commute

May 10, 2022
Gear: Trek Powerfly 5

Afternoon Commute

May 6, 2022
Gear: Trek Powerfly 5

Morning Commute

May 6, 2022
Gear: Trek Powerfly 5

Evening Commute

May 5, 2022
Gear: Trek Powerfly 5

Morning Commute

May 4, 2022
Gear: Trek Powerfly 5

Evening Commute

May 4, 2022
Gear: Trek Powerfly 5

Morning Commute

May 3, 2022
Gear: Trek Powerfly 5

Morning Commute

April 28, 2022
Gear: Trek Powerfly 5

Evening Commute

April 28, 2022
Gear: Trek Powerfly 5

Evening Commute

April 28, 2022
Gear: Trek Powerfly 5

Morning Commute

April 27, 2022
Gear: Trek Powerfly 5

Evening Commute

April 27, 2022
Gear: Trek Powerfly 5

Morning Commute

April 26, 2022
Gear: Trek Powerfly 5

Queenstown to Arrowtown and back

April 17, 2022

Easy Ride, Base Building

March 26, 2022
Gear: Trek Powerfly 5

Cooldown Ride

February 17, 2022
Gear: Trek Powerfly 5

Warmup Ride

February 16, 2022
Gear: Trek Powerfly 5

Cooldown Ride

February 11, 2022
Gear: Trek Powerfly 5

Warmup Ride

February 10, 2022
Gear: Trek Powerfly 5

Cooldown Ride

February 8, 2022
Gear: Trek Powerfly 5

Warmup Ride

February 8, 2022
Gear: Trek Powerfly 5

Morning Ride

February 1, 2022
Gear: Trek Powerfly 5

Recovery Ride

January 25, 2022
Gear: Trek Powerfly 5

Recovery Ride

January 22, 2022
Gear: Trek Powerfly 5
Here's a recovery tip from me,
Bike rides are great for a runner's recovery.
While riding downhill, I stretch my calf muscles like I've shown in the image attached to this activity.
Be sure to stretch only on the side of your leg that is away from the curve if you're riding down a curve road :)

With this activity, I'm concluding my half marathon training for a goal time of 1:44

Next up is race day on Sunday!

Evening Commute

January 21, 2022
Gear: Trek Powerfly 5

Morning Ride

January 20, 2022
Gear: Trek Powerfly 5

Evening Commute

January 20, 2022
Gear: Trek Powerfly 5

Morning Commute

January 19, 2022
Gear: Trek Powerfly 5

Morning Commute

January 18, 2022
Gear: Trek Powerfly 5

Evening Commute

January 18, 2022
Gear: Trek Powerfly 5

Morning Commute

January 17, 2022
Gear: Trek Powerfly 5
It's back to work day!

Evening Commute

January 17, 2022
Gear: Trek Powerfly 5

Recovery Ride

January 15, 2022
Gear: Trek Powerfly 5

Recovery Ride

January 9, 2022
Gear: Trek Powerfly 5
Swapped my Progression Run for a bike ride today. Had a bit of soreness in my leg due to not stretching after yesterday's run.
This ride helped my legs feel better.

Recreational Ride

December 29, 2021
Gear: Trek Powerfly 5

Easy Ride

December 9, 2021
Gear: Trek Powerfly 5
Bike service was done. So rode it back home.

Easy Ride

December 8, 2021
Gear: Trek Powerfly 5
Dropped off bike for service and ran back home

Recreational Ride, Long bay coastal track

November 30, 2021
Gear: Trek Powerfly 5

Long Ride, Cross training

October 30, 2021
Gear: Trek Powerfly 5

Recovery ride - Cross training

September 30, 2021
Gear: Trek Powerfly 5

Recovery Ride

September 17, 2021
Gear: Trek Powerfly 5
I did this ride to get some low aerobic training