Gear: Trek Powerfly 5
Filed Under #rides
Morning Commute E-Bike Ride
June 30, 2022
Gear: Trek Powerfly 5
Recovery E-Bike Ride
June 24, 2022
Gear: Trek Powerfly 5
Evening Commute, E-Bike Ride
June 23, 2022
Gear: Trek Powerfly 5
Morning Commute, E-Bike Ride
June 22, 2022
Gear: Trek Powerfly 5
Evening Commute, E-Bike Ride
June 17, 2022
Gear: Trek Powerfly 5
Morning Commute, E-Bike Ride
June 16, 2022
Gear: Trek Powerfly 5
Evening Commute, E-Bike Ride
June 16, 2022
Gear: Trek Powerfly 5
Morning Commute - E-Bike Ride
June 15, 2022
Gear: Trek Powerfly 5
Evening Commute
June 10, 2022
Gear: Trek Powerfly 5
Morning Commute
June 9, 2022
Gear: Trek Powerfly 5
Evening Commute
June 8, 2022
Gear: Trek Powerfly 5
Morning Commute
June 8, 2022
Gear: Trek Powerfly 5
Afternoon Commute
June 4, 2022
Gear: Trek Powerfly 5
Morning Commute
June 3, 2022
Gear: Trek Powerfly 5
Evening Commute
June 2, 2022
Gear: Trek Powerfly 5
Morning Commute
June 1, 2022
Gear: Trek Powerfly 5
Morning Commute
May 26, 2022
Gear: Trek Powerfly 5
Evening Commute
May 26, 2022
Gear: Trek Powerfly 5
Morning Commute
May 25, 2022
Gear: Trek Powerfly 5
Evening Commute
May 25, 2022
Gear: Trek Powerfly 5
Evening Commute
May 18, 2022
Gear: Trek Powerfly 5
Morning Commute
May 17, 2022
Gear: Trek Powerfly 5
Afternoon Commute
May 13, 2022
Gear: Trek Powerfly 5
Morning Commute
May 13, 2022
Gear: Trek Powerfly 5
Evening Commute
May 12, 2022
Gear: Trek Powerfly 5
Morning Commute
May 11, 2022
Gear: Trek Powerfly 5
Morning Commute
May 10, 2022
Gear: Trek Powerfly 5
Evening Commute
May 10, 2022
Gear: Trek Powerfly 5
Afternoon Commute
May 6, 2022
Gear: Trek Powerfly 5
Morning Commute
May 6, 2022
Gear: Trek Powerfly 5
Evening Commute
May 5, 2022
Gear: Trek Powerfly 5
Morning Commute
May 4, 2022
Gear: Trek Powerfly 5
Evening Commute
May 4, 2022
Gear: Trek Powerfly 5
Morning Commute
May 3, 2022
Gear: Trek Powerfly 5
Morning Commute
April 28, 2022
Gear: Trek Powerfly 5
Evening Commute
April 28, 2022
Gear: Trek Powerfly 5
Evening Commute
April 28, 2022
Gear: Trek Powerfly 5
Morning Commute
April 27, 2022
Gear: Trek Powerfly 5
Evening Commute
April 27, 2022
Gear: Trek Powerfly 5
Morning Commute
April 26, 2022
Gear: Trek Powerfly 5
Queenstown to Arrowtown and back
April 17, 2022Easy Ride, Base Building
March 26, 2022
Gear: Trek Powerfly 5
Cooldown Ride
February 17, 2022
Gear: Trek Powerfly 5
Warmup Ride
February 16, 2022
Gear: Trek Powerfly 5
Cooldown Ride
February 11, 2022
Gear: Trek Powerfly 5
Warmup Ride
February 10, 2022
Gear: Trek Powerfly 5
Cooldown Ride
February 8, 2022
Gear: Trek Powerfly 5
Warmup Ride
February 8, 2022
Gear: Trek Powerfly 5
Morning Ride
February 1, 2022
Gear: Trek Powerfly 5
Recovery Ride
January 25, 2022
Gear: Trek Powerfly 5
Recovery Ride
January 22, 2022
Gear: Trek Powerfly 5
Here's a recovery tip from me,
Bike rides are great for a runner's recovery.
While riding downhill, I stretch my calf muscles like I've shown in the image attached to this activity.
Be sure to stretch only on the side of your leg that is away from the curve if you're riding down a curve road :)
With this activity, I'm concluding my half marathon training for a goal time of 1:44
Next up is race day on Sunday!
Here's a recovery tip from me,
Bike rides are great for a runner's recovery.
While riding downhill, I stretch my calf muscles like I've shown in the image attached to this activity.
Be sure to stretch only on the side of your leg that is away from the curve if you're riding down a curve road :)
With this activity, I'm concluding my half marathon training for a goal time of 1:44
Next up is race day on Sunday!
Evening Commute
January 21, 2022
Gear: Trek Powerfly 5
Morning Ride
January 20, 2022
Gear: Trek Powerfly 5
Evening Commute
January 20, 2022
Gear: Trek Powerfly 5
Morning Commute
January 19, 2022
Gear: Trek Powerfly 5
Morning Commute
January 18, 2022
Gear: Trek Powerfly 5
Evening Commute
January 18, 2022
Gear: Trek Powerfly 5
Morning Commute
January 17, 2022
Gear: Trek Powerfly 5
It's back to work day!
It's back to work day!
Evening Commute
January 17, 2022
Gear: Trek Powerfly 5
Recovery Ride
January 15, 2022
Gear: Trek Powerfly 5
Recovery Ride
January 9, 2022
Gear: Trek Powerfly 5
Swapped my Progression Run for a bike ride today. Had a bit of soreness in my leg due to not stretching after yesterday's run.
This ride helped my legs feel better.
Swapped my Progression Run for a bike ride today. Had a bit of soreness in my leg due to not stretching after yesterday's run.
This ride helped my legs feel better.
Recreational Ride
December 29, 2021
Gear: Trek Powerfly 5
Easy Ride
December 9, 2021
Gear: Trek Powerfly 5
Bike service was done. So rode it back home.
Bike service was done. So rode it back home.
Easy Ride
December 8, 2021
Gear: Trek Powerfly 5
Dropped off bike for service and ran back home
Dropped off bike for service and ran back home
Recreational Ride, Long bay coastal track
November 30, 2021
Gear: Trek Powerfly 5
Long Ride, Cross training
October 30, 2021
Gear: Trek Powerfly 5
Recovery ride - Cross training
September 30, 2021
Gear: Trek Powerfly 5
Recovery Ride
September 17, 2021
Gear: Trek Powerfly 5
I did this ride to get some low aerobic training
I did this ride to get some low aerobic training