Tempo Run - New 10k PR

Category: #runs

Gear

Saucony Endorphin Speed 2

Activity Description

2k warmup 10k tempo 3k cooldown

Felt totally in control and finished with plenty left in the tank. This workout gave me a lot of confidence to run a sub 90m half marathon.

Stamina start: 100 Stamina end: 56

Was listening to Episode 2 of Runners Only by Dominic Harvey during this run.

Written on June 29, 2022