Tempo Run

Category: #runs

Gear

Saucony Endorphin Speed 2

Activity Description

Warmup 5x 1k @ Tempo pace, 3:59 - 4:09/km Cooldown

Had planned for 8 sets, but could do only 5 today with good form. I’ll take that for now. This run was slightly downhill, that aided my workout.

Written on June 14, 2022