Tempo Intervals
Gear
ASICS Gel-Kayano Lite 2
Activity Description
4 laps of 3.2km at 5:00 to 5:30/km pace With 4 minute recovery run between each lap at 6:00 to 6:30/km pace.
Written on October 1, 2021
ASICS Gel-Kayano Lite 2
4 laps of 3.2km at 5:00 to 5:30/km pace With 4 minute recovery run between each lap at 6:00 to 6:30/km pace.