Stride Repeats
Gear
Brooks Adrenaline
Activity Description
10 min warmup
10x stride repeats, 150 to 200 spm with 45s recovery
10 min cooldown
Run felt great. Also loved watching the moon rise today.
Written on November 20, 2021
Brooks Adrenaline
10 min warmup
10x stride repeats, 150 to 200 spm with 45s recovery
10 min cooldown
Run felt great. Also loved watching the moon rise today.