Strength training

Category: #workouts

Activity Description

3 sets, 15x reverse lunges and forward knee both sides 3 sets, 15x squats 3 sets, 10x single leg bent knee calf raises both sides 3 sets, 10x hip bridges 3 sets, 1.5min planks 3 sets, 10x crunches with raised and bent legs

Written on March 25, 2022