Sprint Repeats 8x 30s, Walk back recovery
Gear
Nike Pegasus 38
Activity Description
My training has been lacking anaerobic workouts, so this should help. Avg running pace was 2:46/km, 4:27/mi
Written on May 7, 2022
Nike Pegasus 38
My training has been lacking anaerobic workouts, so this should help. Avg running pace was 2:46/km, 4:27/mi