Speed Workout - New LTHR! 180bpm 4:21/km

Category: #runs

Gear

Saucony Endorphin Speed 2

Activity Description

3k easy warmup 6x 800m @ 3:30 to 4:00/km 1m rec 2k easy cooldown

Surprisingly my LTHR improved twice in the same week! VO2 Max 59. Training status, Peaking

Written on February 24, 2022