Speed Workout

Category: #runs

Gear

ASICS Gel-Kayano Lite 2

Activity Description

Warm Up 6 sets of 1.6km rep at Speed Pace 5:24 to 5:34 /km 3 minute rec jog at 6:53 to 7:26 /km between each rep Cooldown

Used the Mango juice flavored energy gel by Pure 5 minutes before the run. Consumed 500ml water during the run. Took a few walk breaks to lower my heart rate.

Overall, it was a good run.

Written on October 8, 2021