Speed Workout
Gear
ASICS Gel-Kayano Lite 2
Activity Description
Warm Up 6 sets of 1.6km rep at Speed Pace 5:24 to 5:34 /km 3 minute rec jog at 6:53 to 7:26 /km between each rep Cooldown
Written on September 24, 2021
ASICS Gel-Kayano Lite 2
Warm Up 6 sets of 1.6km rep at Speed Pace 5:24 to 5:34 /km 3 minute rec jog at 6:53 to 7:26 /km between each rep Cooldown