Speed Repeats, new 5k PR 23:59

Category: #runs

Gear

Saucony Endorphin Pro 2

Activity Description

15 min jog/walk

4x 4m 4:12 - 4:25 /km with 3m recovery lap between each rep

6x 30s 3:35 - 3:47 /km with 1m recovery lap between each rep

15 min jog/walk

Written on December 23, 2021