Speed Repeats

Category: #runs

Gear

Saucony Endorphin Pro 2

Activity Description

15m warmup jog 3x 5m @ 4:18 to 4:31 /km with 3m recovery 6x 30s @ 4:12 to 4:25 /km with 1m recovery 15m cooldown jog

Written on November 25, 2021