S & C
Activity Description
2x 15 Box jumps 2x 15 Walking lunges 2x 15 Push ups 2x 15 Lat pull downs 2x 15 Hanging knee raises 2x 15 Barbell squats 2x 10 Plank walkups 2x 10 Dead bugs
Written on April 1, 2022
2x 15 Box jumps 2x 15 Walking lunges 2x 15 Push ups 2x 15 Lat pull downs 2x 15 Hanging knee raises 2x 15 Barbell squats 2x 10 Plank walkups 2x 10 Dead bugs