Gear

Saucony Endorphin Pro 2

Activity Description

5 min jog/walk 20 min @ 5:33 to 6:10/km 10 min @ 4:18 to 4:31/km 5 min jog/walk

Felt really good during this run. No pain in my legs, this is a run to remember. My HRV was pretty good today, so that was a good indicator before the run that this workout will be a piece of cake.

Last time I did the same progression run, I couldn’t keep that pace for 10mins despite taking energy gel. But today, I did it without having to carry energy gel or water.