Progression Run
Gear
Brooks Adrenaline
Activity Description
5m warmup 60m @ easy 5:33 to 6:10 10m @ goal pace 4:50 to 5:02 5m @ challenging pace 4:18 to 4:31 5m cooldown
Written on December 27, 2021
Brooks Adrenaline
5m warmup 60m @ easy 5:33 to 6:10 10m @ goal pace 4:50 to 5:02 5m @ challenging pace 4:18 to 4:31 5m cooldown