Progression Run

Category: #runs


ASICS Gel-Kayano Lite 2

Activity Description

This will be the 2nd recovery week in the training.

Ran the last 20 minutes at a faster pace.

I used an energy gel for the first time in this run. It was the Orange juice flavored energy gel by Pure.

Had the gel 5 minutes before the run, with 300ml of water.

During the run I had 500ml of water which had a tea spoon of pink himalayan salt mixed in it.

This energy gel was a pass ✅ had no funny side effects. I’ll be trying out other flavors of energy gels in my upcoming runs. All the energy gels that I’ve purchased are caffeine free.

Written on October 5, 2021