ASICS Gel-Kayano Lite 2
This will be the 2nd recovery week in the training.
Ran the last 20 minutes at a faster pace.
I used an energy gel for the first time in this run. It was the Orange juice flavored energy gel by Pure.
Had the gel 5 minutes before the run, with 300ml of water.
During the run I had 500ml of water which had a tea spoon of pink himalayan salt mixed in it.
This energy gel was a pass ✅ had no funny side effects. I’ll be trying out other flavors of energy gels in my upcoming runs. All the energy gels that I’ve purchased are caffeine free.