Gear: Saucony Endorphin Speed 2
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Fast Finish Long Run
June 25, 2022Gear: Saucony Endorphin Speed 2
Ran the last 3 kms as fast as I could in the aerobic zone.
What a perfect day for a Long Run 😁
The new alpha update v6.x of garmin added stamina mode support to my watch.
I started out with 98% stamina on this run and finished around 52%. This was my first run with stamina metric. I didn't find it particularly useful on this run. But I'll keep it on there and see if it helps for other runs.
I've shared a screenshot of what garmin says about training with stamina, you can read it if you're interested :)
Nutrition:
1 energy gel at 15km
1 energy gel at 25km
Took a small stop at 19km to fill my water bottle. Drank about 1L of water during this run. -
Recovery E-Bike Ride
June 24, 2022Gear: Trek Powerfly 5
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Cruise Intervals with ShoeScience Albany RunFitFamily #10 - New Course PB + 10k PB
June 24, 2022Gear: Saucony Endorphin Pro 2
800m Warmup
8x 1000m @ Cruise Interval pace
With 200m @ rec
It was hard to match the cruise interval pace during uphills, but it was a good workout. -
Hip strength training
June 23, 2022 -
Easy Run
June 23, 2022Gear: Saucony Endorphin Speed 2
5k on grass, 6k on road -
Evening Commute, E-Bike Ride
June 23, 2022Gear: Trek Powerfly 5
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Morning Commute, E-Bike Ride
June 22, 2022Gear: Trek Powerfly 5
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Cooldown Run
June 22, 2022Gear: Saucony Endorphin Pro 2
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Pacing a few fellow runners for their final lap
June 22, 2022Gear: Saucony Endorphin Pro 2