Gear: Saucony Endorphin Speed 2
Fast Finish Long RunJune 25, 2022Gear: Saucony Endorphin Speed 2
Ran the last 3 kms as fast as I could in the aerobic zone.
What a perfect day for a Long Run 😁
The new alpha update v6.x of garmin added stamina mode support to my watch.
I started out with 98% stamina on this run and finished around 52%. This was my first run with stamina metric. I didn't find it particularly useful on this run. But I'll keep it on there and see if it helps for other runs.
I've shared a screenshot of what garmin says about training with stamina, you can read it if you're interested :)
1 energy gel at 15km
1 energy gel at 25km
Took a small stop at 19km to fill my water bottle. Drank about 1L of water during this run.
Recovery E-Bike RideJune 24, 2022Gear: Trek Powerfly 5
Cruise Intervals with ShoeScience Albany RunFitFamily #10 - New Course PB + 10k PBJune 24, 2022Gear: Saucony Endorphin Pro 2
8x 1000m @ Cruise Interval pace
With 200m @ rec
It was hard to match the cruise interval pace during uphills, but it was a good workout.
Hip strength trainingJune 23, 2022
Easy RunJune 23, 2022Gear: Saucony Endorphin Speed 2
5k on grass, 6k on road
Evening Commute, E-Bike RideJune 23, 2022Gear: Trek Powerfly 5
Morning Commute, E-Bike RideJune 22, 2022Gear: Trek Powerfly 5
Cooldown RunJune 22, 2022Gear: Saucony Endorphin Pro 2
Pacing a few fellow runners for their final lapJune 22, 2022Gear: Saucony Endorphin Pro 2