Gear: Nike Pegasus 38
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Tempo Run
June 10, 2022Gear: Nike Pegasus 38
Focusing on 4 Ps, Posture position placement and patterning
10m x2 with 2m walk recovery
Finishing with 3x Technique Strides. -
3x Technique Strides
June 10, 2022Gear: Nike Pegasus 38
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Warmup
June 10, 2022Gear: Nike Pegasus 38
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Evening Commute
June 10, 2022Gear: Trek Powerfly 5
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Morning Commute
June 9, 2022Gear: Trek Powerfly 5
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Building up my endurance
June 9, 2022Cardio interval training -
Easy 10k with ShoeScience Albany RunFitFamily #8
June 9, 2022Gear: Nike Pegasus 38
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Fartlek Run
June 9, 2022Gear: Saucony Endorphin Speed 2
20m Warmup
16x 1m @ 5k - 10k pace with 1m @ easy for rec
22m Cooldown
New LTHR pace: 4:14/km @177 bpm
TE: 4.3 Aerobic 2.1 Anaerobic -
Recovery Run
June 9, 2022Gear: Nike Pegasus 38