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    Shiv19

    Training for a sub 3:15 marathon.
    Running since August 2021.

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    • Silent disco city walk glow in the dark edition

      June 10, 2022
      Gear: Nike Pegasus 38

    • Tempo Run

      June 10, 2022
      Gear: Nike Pegasus 38
      Focusing on 4 Ps, Posture position placement and patterning
      10m x2 with 2m walk recovery
      Finishing with 3x Technique Strides.

    • 3x Technique Strides

      June 10, 2022
      Gear: Nike Pegasus 38

    • Warmup

      June 10, 2022
      Gear: Nike Pegasus 38

    • Evening Commute

      June 10, 2022
      Gear: Trek Powerfly 5

    • Morning Commute

      June 9, 2022
      Gear: Trek Powerfly 5

    • Building up my endurance

      June 9, 2022
      Cardio interval training

    • Easy 10k with ShoeScience Albany RunFitFamily #8

      June 9, 2022
      Gear: Nike Pegasus 38

    • Fartlek Run

      June 9, 2022
      Gear: Saucony Endorphin Speed 2
      20m Warmup
      16x 1m @ 5k - 10k pace with 1m @ easy for rec
      22m Cooldown
      New LTHR pace: 4:14/km @177 bpm
      TE: 4.3 Aerobic 2.1 Anaerobic

    • Recovery Run

      June 9, 2022
      Gear: Nike Pegasus 38
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