Gear: Nike Pegasus 38
Just in case I chicken out of running with ShoeScience Albany this evening due to weather 😅
-
-
6x Yasso's 800m Repeats - New LTHR 4:02/km @ 180bpm
July 14, 2022Gear: Nike Vaporfly Next% 2
800m Goal time: 3:00
7m warmup
800m repeats with rec equal to lap time,
Repeat until failure to hit goal time.
Cooldown until 10k
Only managed to get to lap 6 today.
Will improve on this. -
4x Strides
July 14, 2022Gear: Nike Vaporfly Next% 2
-
Warmup Run
July 14, 2022Gear: Nike Vaporfly Next% 2
-
Recovery Run - Avg HR 139
July 14, 2022Gear: Nike Pegasus 38
Practicing the art of letting the pace come to me naturally rather than starting too fast -
Cooldown
July 13, 2022Gear: Nike Pegasus 38
-
10x Strides
July 13, 2022Gear: Nike Pegasus 38
-
Easy Run - My first running shoes to cross 800k - Nike Pegasus 38
July 13, 2022Gear: Nike Pegasus 38
These shoes felt a bit flat at the start of the run, I was feeling a slight pain in the calf of my left leg so I started off at a slow pace.
As the run progressed I felt better and my pace naturally settled closer to 5:00 m/km pace.
These are my first pair of shoes to cross 800k, looking at the tread there's still quite a bit of rubber left. I'm surprised by how long these shoes last. -
Recovery Run with Kelly, End of Training Week 5
July 10, 2022Gear: Saucony Endorphin Speed 2
-
Long Run with MetroRun #8, Mangere Bridge Watercare Walkway
July 10, 2022Gear: Saucony Endorphin Speed 2