Gear: ASICS Gel-Kayano Lite 2
Start with 10 to 20 minutes of 6:17 to 6:50 /km
Finish the last 20 minutes at half-marathon pace or faster
5:35/km or faster
Long Run at Long Bay 😄 - End of Training Week 2September 5, 2021Gear: ASICS Gel-Kayano Lite 2
I took 2 short breaks in this run to drink a bit of electrolyte. Finished the run with a max effort sprint. It felt great. Not feeling tired after this run.
Easy RunSeptember 5, 2021Gear: ASICS Gel-Kayano Lite 2
A little windy, but I felt a lot stronger today than my last run against the wind.
Remainder of the tempo interval runSeptember 2, 2021Gear: ASICS Gel-Kayano Lite 2
Luckily the Google Fit app has recorded the full run.
But I'll only account for the remaining 4.3km here
Tempo interval runSeptember 2, 2021Gear: ASICS Gel-Kayano Lite 2
Unfortunately my watch which was tracking this run, ran out of battery. And my earphones died on me too. This run was actually 10.24km long.
I'll add another manual activity for the rest of the run.
The major part of the run was the tempo intervals which was at my race pace. That part was tracked fully here.
The part that wasn't tracked was at a easy pace.
Strength trainingSeptember 2, 2021Today I did a 50 minute strength training session. Full body workout.
Easy RunAugust 31, 2021Gear: ASICS Gel-Kayano Lite 2
Although it was fun to run with the wind, running against it took a bit more effort than I expected.
Long run - End of training week 1August 30, 2021Gear: ASICS Gel-Kayano Lite 2
I had to run for 1h 30m
At a pace between 6.18 and 7.04 /km
Saturday easy runAugust 29, 2021Gear: ASICS Gel-Kayano Lite 2
Felt really good about this run. I managed run at a constant pace without stopping or slowing down.
And there was also some rain along the way.
Cruise Interval runAugust 26, 2021Gear: ASICS Gel-Kayano Lite 2
Pretty good. My longest run in this training so far.