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    Shiv19

    Training for a sub 3:15 marathon.
    Running since August 2021.

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    • Recovery Walk

      September 30, 2021
      Gear: ASICS Gel-Kayano Lite 2
      I chose to end today's Tempo intervals workout with a recovery walk, to get some base aerobic benefit.
    • Recovery ride - Cross training

      September 30, 2021
      Gear: Trek Powerfly 5
    • Fartlek run

      September 28, 2021
      Gear: ASICS Gel-Kayano Lite 2
      Felt very strong today.
      I can feel the improvement.
      No sign of fatigue after this run.
    • Long run - End of week 5

      September 27, 2021
      Gear: ASICS Gel-Kayano Lite 2
      Was a bit nervous about this. This was my first run following Garmin Pace Pro Strategy. The target was 2:15:00 but I finished a little faster than that. Feeling strong.
    • Easy Run

      September 26, 2021
      Gear: ASICS Gel-Kayano Lite 2
    • 100m sprint

      September 25, 2021
      Gear: Vivobarefoot Primus lite 2
      New PB 16 seconds!
    • 100m sprint

      September 25, 2021
      Gear: Vivobarefoot Primus lite 2
      17 seconds
    • Easy Run

      September 24, 2021
      Gear: Vivobarefoot Primus lite 2
    • Speed Workout

      September 24, 2021
      Gear: ASICS Gel-Kayano Lite 2
      Warm Up
      6 sets of 1.6km rep at Speed Pace 5:24 to 5:34 /km
      3 minute rec jog at 6:53 to 7:26 /km between each rep
      Cooldown
    • Progression Run

      September 22, 2021
      Gear: ASICS Gel-Kayano Lite 2
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