Shiv19

Gear: Brooks Adrenaline
Warmup
Run between 5:35 to 6:10
Cool down

Today I ran with my Brooks Adrenaline.
These will be my easy and long run shoes for the next few months :)

Gear: Saucony Endorphin Pro 2

Gear: Saucony Endorphin Pro 2
Workout details:
15 min jog/walk

6x 1m 4:12 - 4:25 /km with 60s recovery lap between each rep

6x 30s 3:35 - 3:47 /km with 60s recovery lap between each rep

15 min jog/walk


New 10k PR! 50:35, wasn't running to do a PR though.

RIP to my old shoe. ASICS Gel Kayano Lite 2 is now retired.

My new shoes are Saucony Endorphin Pro 2
And Brooks Adrenaline.

This is my first carbon fibre plated shoe 😍
These feel great at high speeds.

Gear: ASICS Gel-Kayano Lite 2
Weather was hot so I cut it short 🥵

Gear: ASICS Gel-Kayano Lite 2
5 min jog/walk
50 min @ 5:36 to 6:10 /km
30 min optional run @ 5:36 to 6:10 /km
5 min jog/walk

Gear: ASICS Gel-Kayano Lite 2

Gear: ASICS Gel-Kayano Lite 2

Gear: ASICS Gel-Kayano Lite 2
10m warmup jog
8x 20s @ 150 to 200 spm with 45s rec walk between each rep
10m cooldown jog

Gear: ASICS Gel-Kayano Lite 2
5 min jog/walk
20 min @ 5:36 to 6:10
15 min @ 5.36 to 6:10
5 min jog/walk

The rest is a filler towards weekly mileage.

Gear: ASICS Gel-Kayano Lite 2