Gear: Brooks Adrenaline
Warmup
Run between 5:35 to 6:10
Cool down
Today I ran with my Brooks Adrenaline.
These will be my easy and long run shoes for the next few months :)
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Recovery Walk
November 11, 2021Gear: Saucony Endorphin Pro 2
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Speed Repeats! New Shoe 😍
November 11, 2021Gear: Saucony Endorphin Pro 2
Workout details:
15 min jog/walk
6x 1m 4:12 - 4:25 /km with 60s recovery lap between each rep
6x 30s 3:35 - 3:47 /km with 60s recovery lap between each rep
15 min jog/walk
New 10k PR! 50:35, wasn't running to do a PR though.
RIP to my old shoe. ASICS Gel Kayano Lite 2 is now retired.
My new shoes are Saucony Endorphin Pro 2
And Brooks Adrenaline.
This is my first carbon fibre plated shoe 😍
These feel great at high speeds.
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Easy Run
November 9, 2021Gear: ASICS Gel-Kayano Lite 2
Weather was hot so I cut it short 🥵 -
Long Easy Run - End of week 1
November 8, 2021Gear: ASICS Gel-Kayano Lite 2
5 min jog/walk
50 min @ 5:36 to 6:10 /km
30 min optional run @ 5:36 to 6:10 /km
5 min jog/walk -
Recovery Walk
November 7, 2021Gear: ASICS Gel-Kayano Lite 2
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Recovery Walk
November 6, 2021Gear: ASICS Gel-Kayano Lite 2
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Stride Repeats
November 5, 2021Gear: ASICS Gel-Kayano Lite 2
10m warmup jog
8x 20s @ 150 to 200 spm with 45s rec walk between each rep
10m cooldown jog -
Easy Run
November 4, 2021Gear: ASICS Gel-Kayano Lite 2
5 min jog/walk
20 min @ 5:36 to 6:10
15 min @ 5.36 to 6:10
5 min jog/walk
The rest is a filler towards weekly mileage. -
Easy run
November 3, 2021Gear: ASICS Gel-Kayano Lite 2