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    Shiv19

    Training for a sub 3:15 marathon.
    Running since August 2021.

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    • Cruise Interval run

      August 26, 2021
      Gear: ASICS Gel-Kayano Lite 2
      Pretty good. My longest run in this training so far.
    • Easy run, 40 to 50min

      August 25, 2021
      Gear: ASICS Gel-Kayano Lite 2
    • Fartlek run

      August 24, 2021
      Gear: ASICS Gel-Kayano Lite 2
      Start with 10 to 20 minutes of 6:17 to 6:50 /km



      10 to 12 - 1 minute rep at 5:05 to 5:17 /km

      1 minute jog at 6:53 to 7:26 /km between each rep



      End with 10 to 20 minutes of 6:17 to 6:50 /km



      Total - 50m - 1h 10m
    • Afternoon easy 40min run

      August 23, 2021
      Gear: ASICS Gel-Kayano Lite 2
      On this run I ran without music and headphones. It felt different. I should do this more.
    • Evening run

      August 22, 2021
      Gear: ASICS Gel-Kayano Lite 2
      I used a metronome during the run, started at 130 bpm then went upto 180 bpm increasing 5bpm every 20 sec. Then I ran at 180 for a while, then dropped down to 160 and then after 3 minutes went upto 170 amd stayed there for the rest of the run.
      This is my first recorded run where I crossed 5km under 30 minutes. Feeling happy.
    • Birthday run

      August 20, 2021
      Gear: ASICS Gel-Kayano Lite 2
      Amazing! #canthurtme #davidgoggins
    • Evening short run

      August 17, 2021
      Gear: ASICS Gel-Kayano Lite 2
    • Treadmill run, Recovery run

      August 17, 2021
      Gear: ASICS Gel-Kayano Lite 2
      It was a decent run with elevation gain of 123m

      Distance tracked via fitbit
    • Run home after getting covid jab

      August 14, 2021
      Gear: ASICS Gel-Kayano Lite 2
    • Run to get my 2nd covid jab

      August 14, 2021
      Gear: ASICS Gel-Kayano Lite 2
      Terrific!
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