Gear: Saucony Endorphin Speed 2
That's what you get for running back to back tempo runs when the original plan was to run easy or rest today :/
The workout still felt good. So I'll take it.
Also ran in the rain today, it wasn't as bad as I thought it would be. Won't let the rain stop me from hitting my weekly target this week 😁
Tempo Run with Body Evolution MethodJuly 21, 2022Gear: Saucony Endorphin Speed 2
This was a free Rebuild and Run session with BEM, @body_evolution_method on Instagram
4x StridesJuly 21, 2022Gear: Nike Pegasus 38
Tempo Run - LTHR dropped to 178bpm, 4:05/kmJuly 21, 2022Gear: Nike Pegasus 38
Running tempo before full recovery leads to a slow down in LTHR pace :/
Recovery Run - 5k O&BJuly 19, 2022Gear: Saucony Endorphin Speed 2
Easy Run, BBCM Winter Loop #2July 19, 2022Gear: Saucony Endorphin Speed 2
Started off fast to catch up with the group as I was late to the party 😅
Tempo RunJuly 18, 2022Gear: Nike Pegasus 38
Legs felt fresh today due to the lowered mileage from last week 😁
Fast Finish Long Run - Chapel Road-Pakuranga Rotary Path-Ti Rakau Drive - End of Week 6July 17, 2022Gear: Nike Pegasus 38
I didn't hit the planned mileage of 120km. But was able to pick up the intensity this week, so I'm happy with that 😄
Had a pleasant long run today.
This route was generated by Strava.
There was a path closure along this run, had to work around it.
During the fast pace, 4:15 to 4:20/km felt comfortable.
Silent Disco Citywalk Elemental EditionJuly 16, 2022Gear: Nike Pegasus 38
Easy Run - Avg HR 145July 16, 2022Gear: Nike Pegasus 38