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    Shiv19

    Training for a sub 3:15 marathon.
    Running since August 2021.

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    • Recovery Walk

      December 1, 2021
      Gear: Brooks Adrenaline

    • Easy Run

      December 1, 2021
      Gear: Brooks Adrenaline

    • Recreational Ride, Long bay coastal track

      November 30, 2021
      Gear: Trek Powerfly 5

    • Easy Run

      November 29, 2021
      Gear: Brooks Adrenaline
      Today I ran with a friend, J

    • Recovery Walk

      November 29, 2021
      Gear: Brooks Adrenaline

    • Progression run + Long Easy Run

      November 28, 2021
      Gear: Brooks Adrenaline
      Higher temp than usual 🥵

    • Easy Run

      November 27, 2021
      Gear: Brooks Adrenaline

    • Speed Repeats

      November 25, 2021
      Gear: Saucony Endorphin Pro 2
      15m warmup jog
      3x 5m @ 4:18 to 4:31 /km with 3m recovery
      6x 30s @ 4:12 to 4:25 /km with 1m recovery
      15m cooldown jog

    • Recovery Walk

      November 24, 2021
      Gear: Brooks Adrenaline

    • Easy Run

      November 23, 2021
      Gear: Brooks Adrenaline
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