Gear: ASICS Gel-Kayano Lite 2
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Lunch Walk
September 20, 2021Gear: Skechers Go Walk 4
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Long bay Walk - End of week 4
September 19, 2021Gear: Skechers Go Walk 4
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Easy Run
September 19, 2021Gear: ASICS Gel-Kayano Lite 2
Easy run for low aerobic training -
Ringfit adventure - Nintendo switch
September 18, 2021 -
Recovery Ride
September 17, 2021Gear: Trek Powerfly 5
I did this ride to get some low aerobic training -
Tempo Run
September 17, 2021Gear: ASICS Gel-Kayano Lite 2
45 mins at temp pace and then a light jog and short walk for recovery. -
Easy Run
September 14, 2021Gear: ASICS Gel-Kayano Lite 2
It was easy, feeling strong. -
Long bay Long run - End of Week 3
September 12, 2021Gear: ASICS Gel-Kayano Lite 2
I pushed to 19km today to make the weekly total reach 50kms -
Easy Run
September 11, 2021Gear: ASICS Gel-Kayano Lite 2
Ran for 1 hour between 6.17 to 6.50 pace. Finished off with a slower pace cooldown.