Gear: Trek Powerfly 5
Dropped off bike for service and ran back home
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Cooldown Walk
December 7, 2021Gear: Brooks Adrenaline
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Easy Run
December 7, 2021Gear: Brooks Adrenaline
My heat acclimation went up to 29% after this.
The wind helped me feel a bit cool despite the higher temp. -
Long Easy Run
December 5, 2021Gear: Brooks Adrenaline
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Cooldown Walk
December 5, 2021Gear: Brooks Adrenaline
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Speed Repeats, new 5k PR 24:06
December 4, 2021Gear: Saucony Endorphin Pro 2
15m warmup
6x 1m @ 4:12 to 4:25/km with 1m recovery
6x 20s @ 3:35 to 3:47/km with 1m recovery
Fastest pace was 2:34/km 😃
My legs feel great today. -
Recovery Run
December 4, 2021Gear: Saucony Endorphin Pro 2
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Easy Run
December 2, 2021Gear: Brooks Adrenaline
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Recovery Walk
December 2, 2021Gear: Brooks Adrenaline
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Progression Run, New LTHR! 173
December 2, 2021Gear: Saucony Endorphin Pro 2
5 min jog/walk
20 min @ 5:33 to 6:10/km
10 min @ 4:18 to 4:31/km
5 min jog/walk
Felt really good during this run. No pain in my legs, this is a run to remember.
My HRV was pretty good today, so that was a good indicator before the run that this workout will be a piece of cake.
Last time I did the same progression run, I couldn't keep that pace for 10mins despite taking energy gel.
But today, I did it without having to carry energy gel or water.