Shiv19

Gear: ASICS Gel-Kayano Lite 2
4 laps of 3.2km at 5:00 to 5:30/km pace
With 4 minute recovery run between each lap at 6:00 to 6:30/km pace.

Gear: ASICS Gel-Kayano Lite 2
I chose to end today's Tempo intervals workout with a recovery walk, to get some base aerobic benefit.

Gear: Trek Powerfly 5

Gear: ASICS Gel-Kayano Lite 2
Felt very strong today.
I can feel the improvement.
No sign of fatigue after this run.

Gear: ASICS Gel-Kayano Lite 2
Was a bit nervous about this. This was my first run following Garmin Pace Pro Strategy. The target was 2:15:00 but I finished a little faster than that. Feeling strong.

Gear: ASICS Gel-Kayano Lite 2

Gear: Vivobarefoot Primus lite 2
New PB 16 seconds!

Gear: Vivobarefoot Primus lite 2
17 seconds

Gear: Vivobarefoot Primus lite 2

Gear: ASICS Gel-Kayano Lite 2
Warm Up
6 sets of 1.6km rep at Speed Pace 5:24 to 5:34 /km
3 minute rec jog at 6:53 to 7:26 /km between each rep
Cooldown