X

    Shiv19

    Training for a sub 3:15 marathon.
    Running since August 2021.

    Home
    About
      • Categories▾
        • NativeScript
        • Projects
        • Rubiks Cube
        • Tips
        • Tricks
        • Life Hacks
        • Runs
        • Rides
        • Swims
        • Walks
        • Workouts
    Donate
    • Tempo Intervals

      October 1, 2021
      Gear: ASICS Gel-Kayano Lite 2
      4 laps of 3.2km at 5:00 to 5:30/km pace
      With 4 minute recovery run between each lap at 6:00 to 6:30/km pace.
    • Recovery Walk

      September 30, 2021
      Gear: ASICS Gel-Kayano Lite 2
      I chose to end today's Tempo intervals workout with a recovery walk, to get some base aerobic benefit.
    • Recovery ride - Cross training

      September 30, 2021
      Gear: Trek Powerfly 5
    • Fartlek run

      September 28, 2021
      Gear: ASICS Gel-Kayano Lite 2
      Felt very strong today.
      I can feel the improvement.
      No sign of fatigue after this run.
    • Long run - End of week 5

      September 27, 2021
      Gear: ASICS Gel-Kayano Lite 2
      Was a bit nervous about this. This was my first run following Garmin Pace Pro Strategy. The target was 2:15:00 but I finished a little faster than that. Feeling strong.
    • Easy Run

      September 26, 2021
      Gear: ASICS Gel-Kayano Lite 2
    • 100m sprint

      September 25, 2021
      Gear: Vivobarefoot Primus lite 2
      New PB 16 seconds!
    • 100m sprint

      September 25, 2021
      Gear: Vivobarefoot Primus lite 2
      17 seconds
    • Easy Run

      September 24, 2021
      Gear: Vivobarefoot Primus lite 2
    • Speed Workout

      September 24, 2021
      Gear: ASICS Gel-Kayano Lite 2
      Warm Up
      6 sets of 1.6km rep at Speed Pace 5:24 to 5:34 /km
      3 minute rec jog at 6:53 to 7:26 /km between each rep
      Cooldown
    • «
    • First
    • 48
    • 49
    • 50
    • 51
    • 52
    • 53
    • 54
    • Last
    • »

    © 2022 Shiv19