Gear: Vivobarefoot Primus lite 2
This was my first treadmill workout since I started training.
It is way easier to keep the heart rate low on a treadmill. It is also a bit boring to run on a treadmill. Lots of sweat too 🥵
Used my barefoot shoes for this run.
The distance and pace on the treadmill is in miles.
Looks like Garmin has some treadmill specific badges to collect.
Progression run + Long easy runDecember 13, 2021Gear: Brooks Adrenaline
My first run along Tamaki drive!
I really enjoyed running along Tamaki drive, but the other half not so much, as there were many traffic signals which I had to stop running for. I also went off course for a bit after leaving Tamaki drive, next time I'll know this route better.
And the second half was a bit more hilly than I imagined, so I just choose to run it easy and not try to chase my PR on this course.
I want to incorporate more hill sessions into my training now, because I felt like a slug on the hills today.
Stride RepeatsDecember 10, 2021Gear: Brooks Adrenaline
12x [email protected] 190 to 200spm with 45s rec
Cooldown RunDecember 10, 2021Gear: Brooks Adrenaline
Easy RunDecember 10, 2021Gear: Brooks Adrenaline
Strength trainingDecember 9, 2021
Evening SwimDecember 9, 2021
Easy RideDecember 9, 2021Gear: Trek Powerfly 5
Bike service was done. So rode it back home.
Cooldown RunDecember 8, 2021Gear: Saucony Endorphin Pro 2
Goal Pace RunDecember 8, 2021Gear: Saucony Endorphin Pro 2
15m warmup jog
The rest was goal pace 4:50 to 5:02/km