Shiv19

Gear: Vivobarefoot Primus lite 2
This was my first treadmill workout since I started training.
It is way easier to keep the heart rate low on a treadmill. It is also a bit boring to run on a treadmill. Lots of sweat too 🥵
Used my barefoot shoes for this run.
The distance and pace on the treadmill is in miles.

Looks like Garmin has some treadmill specific badges to collect.

Gear: Brooks Adrenaline
My first run along Tamaki drive!
I really enjoyed running along Tamaki drive, but the other half not so much, as there were many traffic signals which I had to stop running for. I also went off course for a bit after leaving Tamaki drive, next time I'll know this route better.

And the second half was a bit more hilly than I imagined, so I just choose to run it easy and not try to chase my PR on this course.

I want to incorporate more hill sessions into my training now, because I felt like a slug on the hills today.

Gear: Brooks Adrenaline
10m warmup
12x [email protected] 190 to 200spm with 45s rec
10m cooldown

Gear: Brooks Adrenaline

Gear: Brooks Adrenaline

Gear: Trek Powerfly 5
Bike service was done. So rode it back home.

Gear: Saucony Endorphin Pro 2

Gear: Saucony Endorphin Pro 2
15m warmup jog
The rest was goal pace 4:50 to 5:02/km