Shiv19

Gear: ASICS Gel-Kayano Lite 2
Attempted Gills road ascent for the first time. Can't believe I could run it without stopping. 😃 Felt strong.

Used 1 isotonic energy gel before this run.
It can be consumed without water. I didn't take any water during this run.
Energy gel: SIS Go isotonic energy. Orange flavored. Caffeine free.

Gear: ASICS Gel-Kayano Lite 2
9.65km at a steady pace, and the rest is a cooldown.

Used an energy gel before the run, with some water.
Didn't take water during the run.

Energy gel used: GU Lemon Sublime.

Gear: ASICS Gel-Kayano Lite 2
Progress from Aug 12th to today :)

Gear: ASICS Gel-Kayano Lite 2
What I learnt about chest mount heart rate monitor today is that if you don't wear it tight enough that it doesn't slip when you deep breathe out, expect it to slip during high intensity runs.

I had mine slip down once during the last phase of Lactate threshold guided test run and twice during fartlek run 🤦‍♂️

Will be wearing it tighter next time.

Gear: ASICS Gel-Kayano Lite 2

Gear: ASICS Gel-Kayano Lite 2
Got my HMR pro today. So I started off my week 9 training with a lactate threshold guided test.
The threshold was detected at 170 BPM.
Now I'll have better HR zones :)
Cooling down now. Will do a fartlek run after this.

Gear: ASICS Gel-Kayano Lite 2
New 5k PR! 24:25 😍 this was my first sub 25 minute 5k.

Used 1 energy gel before the run.
GU caffeine free energy gel - strawberry and banana flavor.

Taste wise I liked the GU energy gel more than the Pure ones. GU gels are thicker too.

I did not take a water bottle with me on this run.

Gear: ASICS Gel-Kayano Lite 2

Gear: Vivobarefoot Primus lite 2

Gear: ASICS Gel-Kayano Lite 2