Shiv19

Gear: Saucony Endorphin Pro 2

Gear: Saucony Endorphin Pro 2
15 min jog/walk

4x 4m 4:12 - 4:25 /km with 3m recovery lap between each rep

6x 30s 3:35 - 3:47 /km with 1m recovery lap between each rep

15 min jog/walk

Gear: Brooks Adrenaline
5m warmup
35m easy
5m cool down

I was also testing the power gauge at some points during this run.
It gives you a fair idea of where your heart rate will end up if you keep exerting the power shown on the gauge.

Gear: Brooks Adrenaline
Today I ran with a friend, J

I also started using the Garmin Running Power meter today. Will be documenting how useful it is.

Gear: Brooks Adrenaline

Gear: Brooks Adrenaline
This was my easiest sub 2hr half marathon till date. Felt strong. Ran easy till the last km.
And ran the last km at a faster pace.

Gear: Brooks Adrenaline
10m warmup
12x 20s strides with 45s rec
10m cooldown

Gear: Brooks Adrenaline

Gear: Brooks Adrenaline
5m warmup
30m easy
10m easy - optional
5m cooldown


This was supposed to be an easy run. But I was feeling very good today so pushed the pace on. My LTHR changed to 176 after this run! I ran the same path 4 months ago with a time of 1hr 18m with a few walks and huffing and puffing. Today I finished strong and didn't even sweat much.
I can feel my fitness improving. 💪

Gear: Brooks Adrenaline
15m warmup
8x 800m with 400m recovery
15m cooldown

This was my first track run since I started training. Used the AUT millennium track.
This was a challenging workout. But I'm surprised how easily I could handle it.
Didn't use any music, water or energy gel during this. Had 1 banana before workout.
It rained heavily during some of the laps.