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    Shiv19

    Training for a sub 3:15 marathon.
    Running since August 2021.

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    • Easy run

      November 3, 2021
      Gear: ASICS Gel-Kayano Lite 2
    • Benchmark run

      November 2, 2021
      Gear: ASICS Gel-Kayano Lite 2
      Started a new training plan with garmin coach.
      This will be an adaptive training plan.
      New goal, sub 1hr 44m half marathon.

      This workout was
      2 mins jog
      5 mins all out run
      2 mins jog

      The all out run was challenging but felt strong.
    • Cooldown run

      November 1, 2021
      Gear: ASICS Gel-Kayano Lite 2
      I also wanted to reach my weekly distance goal, was short by 1km so I ran this part.
    • Race Day! End of week 10, End of Training Plan

      October 31, 2021
      Gear: ASICS Gel-Kayano Lite 2
      So happy to reap the reward for all the training I went through! 1:55:27! New PR 🤩
      My training plan was for 5:36/km pace. But I managed to pull off a 5:28/km avg pace today. Feeling great now.

      Unlike my morning run today, there was no sign of stomach cramps. Because I waited a good 5 hours after lunch.

      Used 2 GU energy gels. One at 8km mark and another around 15km.
      Strawberry banana flavor.
    • Easy Run

      October 30, 2021
      Gear: ASICS Gel-Kayano Lite 2
      This was supposed to be a long run. But at 3km mark, I got a bad stomach cramp, so I decided to abandon it.
      I think I didn't wait long enough after having breakfast. Lesson learnt, shouldn't have experimented with pre-race meal today.
      Should have rather run on an empty stomach.
      I'll attempt this course again later today.
    • Easy Run

      October 30, 2021
      Gear: ASICS Gel-Kayano Lite 2
    • Long Ride, Cross training

      October 30, 2021
      Gear: Trek Powerfly 5
    • Fartlek Run

      October 29, 2021
      Gear: ASICS Gel-Kayano Lite 2
      3.66 km warmup run at a steady comfortable pace.
      8 sets of 30s all out runs with 1 minute rec walk between each set.

      Wohoo! Pulled off a 3:04 /km pace for 30s, pretty stoked about this 😃

      Did not use any energy gels today. Wore a rain jacket, which turned out to only be of use for a small portion of the run.
      Came home with a sweaty body 🥵

      👎👎 For running with a kathmandu rain hiking jacket.
      I'm waiting for my running jacket to arrive.
    • Cruise Intervals

      October 27, 2021
      Gear: ASICS Gel-Kayano Lite 2
      This is the week 10 and the last week of my training plan. I'll be treating the next Sunday as race day. And will start a different training plan next week :)

      Today I tried out the last energy gel I wanted to try.
      Sis Isotonic lemon and lime.

      After trying all the energy gels available near me, I think I like the GU Strawberry banana flavored energy gel the most.
      So I'll be using that for race day.
    • Fast finish Long Run - End of week 9

      October 25, 2021
      Gear: ASICS Gel-Kayano Lite 2
      It was rainy and windy but a good run otherwise.
      Used 2 energy gels, 1 before the run and 1 at 10km mark.
      Will fill in more details later.
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