Gear: Brooks Adrenaline
I'm running extra to reach the Coromandel before New Year's Eve.
29.87km to go! 😃
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Cooldown Walk
December 28, 2021Gear: Brooks Adrenaline
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Cooldown Run
December 27, 2021Gear: Brooks Adrenaline
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Easy Run
December 27, 2021Gear: Brooks Adrenaline
Took some detours to use the shade from the trees on the other side of the road today. -
Progression Run
December 27, 2021Gear: Brooks Adrenaline
5m warmup
60m @ easy 5:33 to 6:10
10m @ goal pace 4:50 to 5:02
5m @ challenging pace 4:18 to 4:31
5m cooldown -
Afternoon Walk
December 25, 2021Gear: Brooks Adrenaline
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Cooldown Run
December 25, 2021Gear: Brooks Adrenaline
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Christmas eve HM, new PR 1:54:52
December 25, 2021Gear: Brooks Adrenaline
Was supposed to run a 45m easy run today.
But was feeling good, so I pushed it to HM.
Wasn't running with PR in mind, mostly felt like a threshold run.
Didn't use any energy gels for this run. -
Cooldown Run
December 24, 2021Gear: Brooks Adrenaline
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Easy Run
December 23, 2021Gear: Brooks Adrenaline