Shiv19

Gear: ASICS Gel-Kayano Lite 2

Gear: ASICS Gel-Kayano Lite 2
Started a new training plan with garmin coach.
This will be an adaptive training plan.
New goal, sub 1hr 44m half marathon.

This workout was
2 mins jog
5 mins all out run
2 mins jog

The all out run was challenging but felt strong.

Gear: ASICS Gel-Kayano Lite 2
I also wanted to reach my weekly distance goal, was short by 1km so I ran this part.

Gear: ASICS Gel-Kayano Lite 2
So happy to reap the reward for all the training I went through! 1:55:27! New PR 🤩
My training plan was for 5:36/km pace. But I managed to pull off a 5:28/km avg pace today. Feeling great now.

Unlike my morning run today, there was no sign of stomach cramps. Because I waited a good 5 hours after lunch.

Used 2 GU energy gels. One at 8km mark and another around 15km.
Strawberry banana flavor.

Gear: ASICS Gel-Kayano Lite 2
This was supposed to be a long run. But at 3km mark, I got a bad stomach cramp, so I decided to abandon it.
I think I didn't wait long enough after having breakfast. Lesson learnt, shouldn't have experimented with pre-race meal today.
Should have rather run on an empty stomach.
I'll attempt this course again later today.

Gear: ASICS Gel-Kayano Lite 2

Gear: Trek Powerfly 5

Gear: ASICS Gel-Kayano Lite 2
3.66 km warmup run at a steady comfortable pace.
8 sets of 30s all out runs with 1 minute rec walk between each set.

Wohoo! Pulled off a 3:04 /km pace for 30s, pretty stoked about this 😃

Did not use any energy gels today. Wore a rain jacket, which turned out to only be of use for a small portion of the run.
Came home with a sweaty body 🥵

👎👎 For running with a kathmandu rain hiking jacket.
I'm waiting for my running jacket to arrive.

Gear: ASICS Gel-Kayano Lite 2
This is the week 10 and the last week of my training plan. I'll be treating the next Sunday as race day. And will start a different training plan next week :)

Today I tried out the last energy gel I wanted to try.
Sis Isotonic lemon and lime.

After trying all the energy gels available near me, I think I like the GU Strawberry banana flavored energy gel the most.
So I'll be using that for race day.

Gear: ASICS Gel-Kayano Lite 2
It was rainy and windy but a good run otherwise.
Used 2 energy gels, 1 before the run and 1 at 10km mark.
Will fill in more details later.