Gear: Brooks Adrenaline
This was my first run after getting the booster Pfizer covid vaccine dose.
I got it yesterday.
This run felt okay despite my HRV being low.
-
-
Recovery Ride
January 9, 2022Gear: Trek Powerfly 5
Swapped my Progression Run for a bike ride today. Had a bit of soreness in my leg due to not stretching after yesterday's run.
This ride helped my legs feel better. -
Cooldown Run
January 9, 2022Gear: Brooks Adrenaline
-
Stride Repeats - New 5K PR: 22:35
January 9, 2022Gear: Brooks Adrenaline
I also got a new LTHR after this run.
178 bpm @ 4:35 /km -
Cooldown Run
January 8, 2022Gear: Brooks Adrenaline
-
Easy Run
January 8, 2022Gear: Brooks Adrenaline
-
Tempo Run, new LTHR! 177 😁
January 6, 2022Gear: Saucony Endorphin Pro 2
15m easy
15m challenging pace 4:31 to 4:43
15m easy (but I ran it a bit faster)
I squeezed in an extra day of recovery before this run. I'm starting to taper for the HM race on Jan 23rd. Felt great during this run, thanks to the recovery days.
-
Morning Activity
January 5, 2022 -
Cooldown Run
January 5, 2022Gear: Brooks Adrenaline
-
Easy Run
January 5, 2022Gear: Brooks Adrenaline