Shiv19

Gear: Brooks Adrenaline

Gear: Brooks Adrenaline
Today I ran with a friend, J

Gear: Brooks Adrenaline
Was able to maintain Z2 for majority of the run. It felt good.

Gear: Brooks Adrenaline

Gear: Brooks Adrenaline
10 min warmup

10x stride repeats, 150 to 200 spm with 45s recovery

10 min cooldown

Run felt great. Also loved watching the moon rise today.

Gear: Brooks Adrenaline
5 min warmup run
35 min run @ 5:30 to 6:10 /km
5 min cooldown run

Gear: Saucony Endorphin Pro 2
15 min warmup run
20 min @goal pace 4:50 to 5:02 /km
15 min cool down run

Run felt good today and the workout felt easy.

Gear: Brooks Adrenaline

Gear: Brooks Adrenaline
5 min jog/walk no target
1 hr @ 5:33 to 6:10 /km
30 min @ 5:33 to 6:10 /km (optional)
5 min jog/walk no target

There was a mild discomfort and pain in the leg for the first few kms, after that went away, the run felt good.

Next week, I'll lower my mileage in order to recover.

Gear: Saucony Endorphin Pro 2
5 min walk/jog
20 min easy
10 min challenging pace
5 min walk/jog

The challenging pace was 4:05 to 4:31,
Couldn't keep that pace for 10 mins :/
Legs aren't feeling great today. Gotta rest more.

On the plus side my heat acclimation went up after this run.