Gear: Brooks Adrenaline
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Easy Run
November 23, 2021Gear: Brooks Adrenaline
Today I ran with a friend, J -
Long run - 161
November 22, 2021Gear: Brooks Adrenaline
Was able to maintain Z2 for majority of the run. It felt good. -
Recovery Walk
November 21, 2021Gear: Brooks Adrenaline
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Stride Repeats
November 20, 2021Gear: Brooks Adrenaline
10 min warmup
10x stride repeats, 150 to 200 spm with 45s recovery
10 min cooldown
Run felt great. Also loved watching the moon rise today. -
Easy Run
November 19, 2021Gear: Brooks Adrenaline
5 min warmup run
35 min run @ 5:30 to 6:10 /km
5 min cooldown run -
Goal Pace Run
November 18, 2021Gear: Saucony Endorphin Pro 2
15 min warmup run
20 min @goal pace 4:50 to 5:02 /km
15 min cool down run
Run felt good today and the workout felt easy.
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Easy Run
November 17, 2021Gear: Brooks Adrenaline
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Long Run
November 15, 2021Gear: Brooks Adrenaline
5 min jog/walk no target
1 hr @ 5:33 to 6:10 /km
30 min @ 5:33 to 6:10 /km (optional)
5 min jog/walk no target
There was a mild discomfort and pain in the leg for the first few kms, after that went away, the run felt good.
Next week, I'll lower my mileage in order to recover. -
Progression Run
November 13, 2021Gear: Saucony Endorphin Pro 2
5 min walk/jog
20 min easy
10 min challenging pace
5 min walk/jog
The challenging pace was 4:05 to 4:31,
Couldn't keep that pace for 10 mins :/
Legs aren't feeling great today. Gotta rest more.
On the plus side my heat acclimation went up after this run.