Gear: Saucony Endorphin Pro 2
5 min jog/walk
20 min @ 5:33 to 6:10/km
10 min @ 4:18 to 4:31/km
5 min jog/walk
Felt really good during this run. No pain in my legs, this is a run to remember.
My HRV was pretty good today, so that was a good indicator before the run that this workout will be a piece of cake.
Last time I did the same progression run, I couldn't keep that pace for 10mins despite taking energy gel.
But today, I did it without having to carry energy gel or water.
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Recovery Walk
December 1, 2021Gear: Brooks Adrenaline
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Easy Run
December 1, 2021Gear: Brooks Adrenaline
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Recreational Ride, Long bay coastal track
November 30, 2021Gear: Trek Powerfly 5
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Easy Run
November 29, 2021Gear: Brooks Adrenaline
Today I ran with a friend, J -
Recovery Walk
November 29, 2021Gear: Brooks Adrenaline
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Progression run + Long Easy Run
November 28, 2021Gear: Brooks Adrenaline
Higher temp than usual 🥵 -
Easy Run
November 27, 2021Gear: Brooks Adrenaline
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Speed Repeats
November 25, 2021Gear: Saucony Endorphin Pro 2
15m warmup jog
3x 5m @ 4:18 to 4:31 /km with 3m recovery
6x 30s @ 4:12 to 4:25 /km with 1m recovery
15m cooldown jog -
Recovery Walk
November 24, 2021Gear: Brooks Adrenaline