X

    Shiv19

    Training for a sub 3:15 marathon.
    Running since August 2021.

    Home
    About
      • Categories▾
        • NativeScript
        • Projects
        • Rubiks Cube
        • Tips
        • Tricks
        • Life Hacks
        • Runs
        • Rides
        • Swims
        • Walks
        • Workouts
    Donate
    • Progression Run, New LTHR! 173

      December 2, 2021
      Gear: Saucony Endorphin Pro 2
      5 min jog/walk
      20 min @ 5:33 to 6:10/km
      10 min @ 4:18 to 4:31/km
      5 min jog/walk

      Felt really good during this run. No pain in my legs, this is a run to remember.
      My HRV was pretty good today, so that was a good indicator before the run that this workout will be a piece of cake.

      Last time I did the same progression run, I couldn't keep that pace for 10mins despite taking energy gel.
      But today, I did it without having to carry energy gel or water.
    • Recovery Walk

      December 1, 2021
      Gear: Brooks Adrenaline
    • Easy Run

      December 1, 2021
      Gear: Brooks Adrenaline
    • Recreational Ride, Long bay coastal track

      November 30, 2021
      Gear: Trek Powerfly 5
    • Easy Run

      November 29, 2021
      Gear: Brooks Adrenaline
      Today I ran with a friend, J
    • Recovery Walk

      November 29, 2021
      Gear: Brooks Adrenaline
    • Progression run + Long Easy Run

      November 28, 2021
      Gear: Brooks Adrenaline
      Higher temp than usual 🥵
    • Easy Run

      November 27, 2021
      Gear: Brooks Adrenaline
    • Speed Repeats

      November 25, 2021
      Gear: Saucony Endorphin Pro 2
      15m warmup jog
      3x 5m @ 4:18 to 4:31 /km with 3m recovery
      6x 30s @ 4:12 to 4:25 /km with 1m recovery
      15m cooldown jog
    • Recovery Walk

      November 24, 2021
      Gear: Brooks Adrenaline
    • «
    • First
    • 42
    • 43
    • 44
    • 45
    • 46
    • 47
    • 48
    • 49
    • 50
    • 51
    • Last
    • »

    © 2022 Shiv19