Gear: Trek Powerfly 5
It's back to work day!
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Evening Commute
January 17, 2022Gear: Trek Powerfly 5
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Goal Pace Run
January 16, 2022Gear: Saucony Endorphin Pro 2
Feeling ready for the race -
Runners Yoga
January 16, 2022Yoga with Adriene on youtube -
Recovery Ride
January 15, 2022Gear: Trek Powerfly 5
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Easy Run - HR 151
January 14, 2022Gear: Brooks Adrenaline
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Morning Walk
January 13, 2022Slip, Pipeline and Beveridge Loop track -
Goal Pace Run
January 13, 2022Gear: Saucony Endorphin Pro 2
15m warmup
30m goal pace 4:50 to 5:02/km
15m cooldown -
Cooldown Run
January 12, 2022Gear: Brooks Adrenaline
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Kipchoge Core Workout
January 12, 2022Single Leg Bridges - 20 RPL
Glute Kick Backs - 20 RPL
Dead Bugs - 2 min
Fire Hydrants - 20 RPL
Oblique Presses - 20 RPL
Front Plank - 1 min