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    Shiv19

    Training for a sub 3:15 marathon.
    Running since August 2021.

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    • Goal Pace Run

      December 8, 2021
      Gear: Saucony Endorphin Pro 2
      15m warmup jog
      The rest was goal pace 4:50 to 5:02/km
    • Easy Ride

      December 8, 2021
      Gear: Trek Powerfly 5
      Dropped off bike for service and ran back home
    • Cooldown Walk

      December 7, 2021
      Gear: Brooks Adrenaline
    • Easy Run

      December 7, 2021
      Gear: Brooks Adrenaline
      My heat acclimation went up to 29% after this.
      The wind helped me feel a bit cool despite the higher temp.
    • Long Easy Run

      December 5, 2021
      Gear: Brooks Adrenaline
    • Cooldown Walk

      December 5, 2021
      Gear: Brooks Adrenaline
    • Speed Repeats, new 5k PR 24:06

      December 4, 2021
      Gear: Saucony Endorphin Pro 2
      15m warmup
      6x 1m @ 4:12 to 4:25/km with 1m recovery
      6x 20s @ 3:35 to 3:47/km with 1m recovery

      Fastest pace was 2:34/km 😃
      My legs feel great today.
    • Recovery Run

      December 4, 2021
      Gear: Saucony Endorphin Pro 2
    • Easy Run

      December 2, 2021
      Gear: Brooks Adrenaline
    • Recovery Walk

      December 2, 2021
      Gear: Brooks Adrenaline
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