Gear: Brooks Adrenaline
Strength trainingJanuary 28, 2022Full body workout
Treadmill run 5k 14:40January 28, 2022Gear: Vivobarefoot Primus lite 2
My first sub 15m 5k treadmill run
Treadmill distance is in miles
Avg hr 176, max hr 191
I have never sweat like this before.
Looks like I bathed in my own sweat 😂😂
I know this doesn't translate to performance on road running. But I'm still happy with this :)
Treadmill runJanuary 27, 2022Gear: Vivobarefoot Primus lite 2
Avg hr 153,
Hr max 165
Recovery RunJanuary 27, 2022Gear: Brooks Adrenaline
Made it to Tauranga, next up Opotiki
Easy RunJanuary 26, 2022Gear: Brooks Adrenaline
Recovery RideJanuary 25, 2022Gear: Trek Powerfly 5
Race warmupJanuary 23, 2022Gear: Brooks Adrenaline
Auckland Run the City HMJanuary 23, 2022Gear: Saucony Endorphin Pro 2
The video for this is on my IG @multishiv19
Recovery RideJanuary 22, 2022Gear: Trek Powerfly 5
Here's a recovery tip from me,
Bike rides are great for a runner's recovery.
While riding downhill, I stretch my calf muscles like I've shown in the image attached to this activity.
Be sure to stretch only on the side of your leg that is away from the curve if you're riding down a curve road :)
With this activity, I'm concluding my half marathon training for a goal time of 1:44
Next up is race day on Sunday!