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    Shiv19

    Training for a sub 3:15 marathon.
    Running since August 2021.

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    • Long Easy Z2 Run - Feb HM - End of Week 1

      February 14, 2022
      Gear: Brooks Adrenaline
      Felt really good on this run, didn't feel like taking any walk breaks.
      HR 160

    • Morning Hike

      February 12, 2022

    • Cooldown Ride

      February 11, 2022
      Gear: Trek Powerfly 5

    • Sprint Repeats - New Shoes!

      February 11, 2022
      Gear: Saucony Endorphin Speed 2
      15m @ 150bpm
      10x 10s @2:50/km or better
      With 3m rec @ 120bpm
      9m @ 150bpm

    • Warmup Ride

      February 10, 2022
      Gear: Trek Powerfly 5

    • Cooldown Ride

      February 8, 2022
      Gear: Trek Powerfly 5

    • Z2 Base Building Easy Run

      February 8, 2022
      Gear: Brooks Adrenaline

    • Warmup Ride

      February 8, 2022
      Gear: Trek Powerfly 5

    • Z2 Base Building Run - Peaking!?

      February 7, 2022
      Gear: Brooks Adrenaline
      My training status changed to Peaking after this run

    • Cooldown Run

      February 7, 2022
      Gear: Brooks Adrenaline
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