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    Shiv19

    Training for a sub 3:15 marathon.
    Running since August 2021.

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    • Sprint Repeats 10x 100m

      February 23, 2022
      Gear: Saucony Endorphin Speed 2
    • Fartlek Run - new LTHR! 179 bpm, 4:27/km

      February 23, 2022
      Gear: Saucony Endorphin Speed 2
      Warmup
      10x 30s @5k effort
      1m rec
      Cooldown
    • Z2 Easy Base Building Run

      February 19, 2022
      Gear: Saucony Endorphin Speed 2
    • Recovery Run

      February 17, 2022
      Gear: Saucony Endorphin Speed 2
    • 7k Tempo Run - new 5k PR

      February 17, 2022
      Gear: Saucony Endorphin Speed 2
      3km warmup @ easy
      7km @ 4:14 - 4:22/km
    • Cooldown Ride

      February 17, 2022
      Gear: Trek Powerfly 5
    • Z2 Easy 10k - Full Moon Run

      February 17, 2022
      Gear: Brooks Adrenaline
      Started off in the asphalt but my brooks are pretty much dead, it was starting to hurt my ankle so I switched to grass after the first 2k, it was much nicer running on the grass.
    • Warmup Ride

      February 16, 2022
      Gear: Trek Powerfly 5
    • Fartlek Run

      February 16, 2022
      Gear: Saucony Endorphin Speed 2
      Sometimes you just gotta show up and let your body take care of the workout
    • Cooldown Run

      February 14, 2022
      Gear: Brooks Adrenaline
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