Gear: Saucony Endorphin Speed 2
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Fartlek Run - new LTHR! 179 bpm, 4:27/km
February 23, 2022Gear: Saucony Endorphin Speed 2
Warmup
10x 30s @5k effort
1m rec
Cooldown -
Z2 Easy Base Building Run
February 19, 2022Gear: Saucony Endorphin Speed 2
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Recovery Run
February 17, 2022Gear: Saucony Endorphin Speed 2
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7k Tempo Run - new 5k PR
February 17, 2022Gear: Saucony Endorphin Speed 2
3km warmup @ easy
7km @ 4:14 - 4:22/km -
Cooldown Ride
February 17, 2022Gear: Trek Powerfly 5
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Z2 Easy 10k - Full Moon Run
February 17, 2022Gear: Brooks Adrenaline
Started off in the asphalt but my brooks are pretty much dead, it was starting to hurt my ankle so I switched to grass after the first 2k, it was much nicer running on the grass. -
Warmup Ride
February 16, 2022Gear: Trek Powerfly 5
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Fartlek Run
February 16, 2022Gear: Saucony Endorphin Speed 2
Sometimes you just gotta show up and let your body take care of the workout -
Cooldown Run
February 14, 2022Gear: Brooks Adrenaline