Single Leg Bridges - 20 RPL
Glute Kick Backs - 20 RPL
Dead Bugs - 2 min
Fire Hydrants - 20 RPL
Oblique Presses - 20 RPL
Front Plank - 1 min
Easy RunJanuary 11, 2022Gear: Brooks Adrenaline
This was my first run after getting the booster Pfizer covid vaccine dose.
I got it yesterday.
This run felt okay despite my HRV being low.
Recovery RideJanuary 9, 2022Gear: Trek Powerfly 5
Swapped my Progression Run for a bike ride today. Had a bit of soreness in my leg due to not stretching after yesterday's run.
This ride helped my legs feel better.
Cooldown RunJanuary 9, 2022Gear: Brooks Adrenaline
Stride Repeats - New 5K PR: 22:35January 9, 2022Gear: Brooks Adrenaline
I also got a new LTHR after this run.
178 bpm @ 4:35 /km
Cooldown RunJanuary 8, 2022Gear: Brooks Adrenaline
Easy RunJanuary 8, 2022Gear: Brooks Adrenaline
Tempo Run, new LTHR! 177 😁January 6, 2022Gear: Saucony Endorphin Pro 2
15m challenging pace 4:31 to 4:43
15m easy (but I ran it a bit faster)
I squeezed in an extra day of recovery before this run. I'm starting to taper for the HM race on Jan 23rd. Felt great during this run, thanks to the recovery days.
Morning ActivityJanuary 5, 2022
Cooldown RunJanuary 5, 2022Gear: Brooks Adrenaline