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    Shiv19

    Training for a sub 3:15 marathon.
    Running since August 2021.

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    • 10m quick core crush

      March 3, 2022
      Nike training club
      That was hard
    • Fullbody, Booty bootcamp and Butt lift

      March 3, 2022
      With Seven.app
      This app is great!

      Join me in Seven! Sign up with my link and complete a free workout:
      https://invite.seven.app/CCSL
    • 10k Easy Z2 Run

      March 2, 2022
      Gear: Saucony Endorphin Speed 2
      Run Albany course fits well with my usual route 😁
    • Recovery Run - End of week 3

      February 28, 2022
      Gear: Saucony Endorphin Speed 2
    • VO2 Max Run (5k Race Pace)

      February 27, 2022
      Gear: Saucony Endorphin Speed 2
      2nd lap felt better and faster than the first lap
    • Long Easy Z2 Run

      February 27, 2022
      Gear: Saucony Endorphin Speed 2
      Feeling stronger
    • Evening Walk

      February 27, 2022
      Gear: Skechers Go Walk 4
      Scouting the course for run Albany
    • Z2 Easy Run

      February 25, 2022
      Gear: Saucony Endorphin Speed 2
    • Speed Workout - New LTHR! 180bpm 4:21/km

      February 24, 2022
      Gear: Saucony Endorphin Speed 2
      3k easy warmup
      6x 800m @ 3:30 to 4:00/km
      1m rec
      2k easy cooldown

      Surprisingly my LTHR improved twice in the same week! VO2 Max 59.
      Training status, Peaking
    • Cooldown Run

      February 23, 2022
      Gear: Saucony Endorphin Speed 2
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