Nike training club
That was hard
-
-
Fullbody, Booty bootcamp and Butt lift
March 3, 2022With Seven.app
This app is great!
Join me in Seven! Sign up with my link and complete a free workout:
https://invite.seven.app/CCSL -
10k Easy Z2 Run
March 2, 2022Gear: Saucony Endorphin Speed 2
Run Albany course fits well with my usual route 😁 -
Recovery Run - End of week 3
February 28, 2022Gear: Saucony Endorphin Speed 2
-
VO2 Max Run (5k Race Pace)
February 27, 2022Gear: Saucony Endorphin Speed 2
2nd lap felt better and faster than the first lap -
Long Easy Z2 Run
February 27, 2022Gear: Saucony Endorphin Speed 2
Feeling stronger -
Evening Walk
February 27, 2022Gear: Skechers Go Walk 4
Scouting the course for run Albany -
Z2 Easy Run
February 25, 2022Gear: Saucony Endorphin Speed 2
-
Speed Workout - New LTHR! 180bpm 4:21/km
February 24, 2022Gear: Saucony Endorphin Speed 2
3k easy warmup
6x 800m @ 3:30 to 4:00/km
1m rec
2k easy cooldown
Surprisingly my LTHR improved twice in the same week! VO2 Max 59.
Training status, Peaking -
Cooldown Run
February 23, 2022Gear: Saucony Endorphin Speed 2