Gear: Trek Powerfly 5
Here's a recovery tip from me,
Bike rides are great for a runner's recovery.
While riding downhill, I stretch my calf muscles like I've shown in the image attached to this activity.
Be sure to stretch only on the side of your leg that is away from the curve if you're riding down a curve road :)
With this activity, I'm concluding my half marathon training for a goal time of 1:44
Next up is race day on Sunday!
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Evening Commute
January 21, 2022Gear: Trek Powerfly 5
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Easy Run
January 20, 2022Gear: Brooks Adrenaline
This route is asphalt most of the way.
This will be my new training grounds after the weekend race. -
Morning Ride
January 20, 2022Gear: Trek Powerfly 5
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Evening Commute
January 20, 2022Gear: Trek Powerfly 5
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Morning Commute
January 19, 2022Gear: Trek Powerfly 5
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Evening Run
January 19, 2022Gear: Saucony Endorphin Pro 2
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Cooldown Run
January 19, 2022Gear: Brooks Adrenaline
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Morning Commute
January 18, 2022Gear: Trek Powerfly 5
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Easy Run
January 18, 2022Gear: Brooks Adrenaline
5m warmup
30m easy
5m cooldown
New Route! Tried running on some Grass today. It was so much easier on the legs.
Will be using it more in the future on days when the grass isn't wet of course.