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    Shiv19

    Training for a sub 3:15 marathon.
    Running since August 2021.

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    • Recovery Ride

      January 22, 2022
      Gear: Trek Powerfly 5
      Here's a recovery tip from me,
      Bike rides are great for a runner's recovery.
      While riding downhill, I stretch my calf muscles like I've shown in the image attached to this activity.
      Be sure to stretch only on the side of your leg that is away from the curve if you're riding down a curve road :)

      With this activity, I'm concluding my half marathon training for a goal time of 1:44

      Next up is race day on Sunday!
    • Evening Commute

      January 21, 2022
      Gear: Trek Powerfly 5
    • Easy Run

      January 20, 2022
      Gear: Brooks Adrenaline
      This route is asphalt most of the way.
      This will be my new training grounds after the weekend race.
    • Morning Ride

      January 20, 2022
      Gear: Trek Powerfly 5
    • Evening Commute

      January 20, 2022
      Gear: Trek Powerfly 5
    • Morning Commute

      January 19, 2022
      Gear: Trek Powerfly 5
    • Evening Run

      January 19, 2022
      Gear: Saucony Endorphin Pro 2
    • Cooldown Run

      January 19, 2022
      Gear: Brooks Adrenaline
    • Morning Commute

      January 18, 2022
      Gear: Trek Powerfly 5
    • Easy Run

      January 18, 2022
      Gear: Brooks Adrenaline
      5m warmup
      30m easy
      5m cooldown

      New Route! Tried running on some Grass today. It was so much easier on the legs.
      Will be using it more in the future on days when the grass isn't wet of course.
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