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    Shiv19

    Training for a sub 3:15 marathon.
    Running since August 2021.

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    • Easy Run - End of 5k training

      March 20, 2022
      Gear: Nike Pegasus 38
    • Working on my flexibility

      March 18, 2022
      Stretching and mobility training
    • Moonshot - Fartlek Run - New LTHR! 4:08/km 181 😍😍 Finally Vo2 max at 60!!

      March 17, 2022
      Gear: Saucony Endorphin Speed 2
      My last workout run before the Sunday's 5k race.
    • Working on my flexibility

      March 16, 2022
      Stretching and mobility training
    • Speed Workout, New LTHR pace! 4:15/km

      March 16, 2022
      Gear: Saucony Endorphin Speed 2
      Include 3 sets of 3 x 400 meters. 1st set at goal 5K pace with 100 meter jog between; 2nd set 2-3 seconds per 400m faster than 5K pace, 200m jog between reps; 3rd set 4-6 seconds faster than goal pace, 400m jog between reps; Take 400m jog between sets; include a warm-up and cool-down
    • Easy Run

      March 13, 2022
      Gear: Nike Pegasus 38
      Trying out Nike Pegasus 38, my first pair of Nikes :)
    • Working on my flexibility

      March 13, 2022
      Stretching and mobility training
    • Easy 15k Base Building Run

      March 12, 2022
      Gear: Saucony Endorphin Speed 2
      Keeping HR low is so hard when it is hot outside 🥵

      Still got a tempo effect from this workout.
      Might run again in the evening.
    • Speed Workout

      March 11, 2022
      Gear: Saucony Endorphin Pro 2
      3x mile repeats

      My last hard workout before race day

      Accidentally chose treadmill instead instead of track run. So no GPS data.
    • Working on my flexibility

      March 9, 2022
      Stretching and mobility training
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