Gear: Brooks Adrenaline
I'll try this benchmark again with carbon plated shoes on another day
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Easy 10k run by feel
January 29, 2022Gear: Brooks Adrenaline
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Strength training
January 28, 2022Full body workout -
Treadmill run 5k 14:40
January 28, 2022Gear: Vivobarefoot Primus lite 2
My first sub 15m 5k treadmill run
Treadmill distance is in miles
Avg hr 176, max hr 191
2% incline
I have never sweat like this before.
Looks like I bathed in my own sweat 😂😂
I know this doesn't translate to performance on road running. But I'm still happy with this :) -
Treadmill run
January 27, 2022Gear: Vivobarefoot Primus lite 2
Easy 5k
Avg hr 153,
Hr max 165
2% incline -
Recovery Run
January 27, 2022Gear: Brooks Adrenaline
Made it to Tauranga, next up Opotiki -
Easy Run
January 26, 2022Gear: Brooks Adrenaline
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Recovery Ride
January 25, 2022Gear: Trek Powerfly 5
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Race warmup
January 23, 2022Gear: Brooks Adrenaline
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Auckland Run the City HM
January 23, 2022Gear: Saucony Endorphin Pro 2
The video for this is on my IG @multishiv19