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    Shiv19

    Training for a sub 3:15 marathon.
    Running since August 2021.

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    • 1k Benchmark run

      January 30, 2022
      Gear: Brooks Adrenaline
      I'll try this benchmark again with carbon plated shoes on another day
    • Easy 10k run by feel

      January 29, 2022
      Gear: Brooks Adrenaline
    • Strength training

      January 28, 2022
      Full body workout
    • Treadmill run 5k 14:40

      January 28, 2022
      Gear: Vivobarefoot Primus lite 2
      My first sub 15m 5k treadmill run
      Treadmill distance is in miles

      Avg hr 176, max hr 191
      2% incline

      I have never sweat like this before.
      Looks like I bathed in my own sweat 😂😂

      I know this doesn't translate to performance on road running. But I'm still happy with this :)
    • Treadmill run

      January 27, 2022
      Gear: Vivobarefoot Primus lite 2
      Easy 5k

      Avg hr 153,
      Hr max 165
      2% incline
    • Recovery Run

      January 27, 2022
      Gear: Brooks Adrenaline
      Made it to Tauranga, next up Opotiki
    • Easy Run

      January 26, 2022
      Gear: Brooks Adrenaline
    • Recovery Ride

      January 25, 2022
      Gear: Trek Powerfly 5
    • Race warmup

      January 23, 2022
      Gear: Brooks Adrenaline
    • Auckland Run the City HM

      January 23, 2022
      Gear: Saucony Endorphin Pro 2
      The video for this is on my IG @multishiv19
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