Shiv19

Gear: Nike Pegasus 38
I got 4.1 Aerobic tempo effect from this run because of the 12 seconds in Zone 3 🤦‍♂️
Garmin why do you do this 😭

3 sets, 15x reverse lunges and forward knee both sides
3 sets, 15x squats
3 sets, 10x single leg bent knee calf raises both sides
3 sets, 10x hip bridges
3 sets, 1.5min planks
3 sets, 10x crunches with raised and bent legs

Gear: Saucony Endorphin Speed 2
Today I used the treadmill at my gym so I could see the total distance and re-caliberate the treadmill activity type on my watch.

It's weird that the calibrated distance didn't show up on strava.
Distance 5.04km
Pace 5:11 min/km

Gear: Saucony Endorphin Speed 2

Gear: Brooks Adrenaline

Gear: Nike Pegasus 38
Calling it rain tempo because I was running easy until it started raining 😂😂😂
I was drenched by the time I got home.
Ran another 5km on treadmill after this run.

Gear: Brooks Adrenaline
Just finishing off my weekly distance goal

Gear: Saucony Endorphin Pro 2

Gear: Saucony Endorphin Pro 2
Finished 4th! And 1st in my age category 😁
Official Chip time - 19:59

Wore my bib too high, the top 2 pins came off during the race, and I had to use one hand to keep the bib up.
It was quite windy too.
But a good race otherwise.