Gear: Nike Pegasus 38
I can't believe that I could run this distance without any hydration, pre run meal or energy gels
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Lake Hayes 8k with Kelly
April 10, 2022Gear: Nike Pegasus 38
It was her first run! -
Evening Walk
April 9, 2022 -
Easy 10k Run - HR 147
April 8, 2022Gear: Nike Pegasus 38
My legs weren't feeling fresh today. So I ran at my least effort pace. -
Sprint Repeats
April 7, 2022Gear: Saucony Endorphin Pro 2
Top speed 2:02/km -
Easy 5.55k Run
April 6, 2022Gear: Saucony Endorphin Speed 2
Ended with some rain ☔ -
Systems Check, Easy 5k - All green
April 4, 2022Gear: Nike Pegasus 38
No pain or signs of injury. Feeling good enough to resume training :D
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Mercerbay loop walk and kitekite falls
April 3, 2022Gear: HOKA ONE ONE Anacapa Low GTX
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My first Marathon! 😃 Marathon Benchmark Run
April 2, 2022Gear: Saucony Endorphin Speed 2
Nutrition
1 up n go before starting the run.
Water break at 10k
1 gu energy gel with water at 16k
1 gu energy gel with water at 26k
Water break at 30k
1 up n go at 35k
Water break at 40k
I paused the timer every time I took a break as I had to unlock my car and get the supplies from there, so the elapsed time is 3:37
Total running time was 3:28:12 for the marathon distance.
I gave it a conservative effort.
Now I am confident that I can run faster than this :) -
Working on my flexibility
April 2, 2022Stretching and mobility training