Gear: Nike Pegasus 38
I can't believe that I could run this distance without any hydration, pre run meal or energy gels
Lake Hayes 8k with KellyApril 10, 2022Gear: Nike Pegasus 38
It was her first run!
Evening WalkApril 9, 2022
Easy 10k Run - HR 147April 8, 2022Gear: Nike Pegasus 38
My legs weren't feeling fresh today. So I ran at my least effort pace.
Sprint RepeatsApril 7, 2022Gear: Saucony Endorphin Pro 2
Top speed 2:02/km
Easy 5.55k RunApril 6, 2022Gear: Saucony Endorphin Speed 2
Ended with some rain ☔
Systems Check, Easy 5k - All greenApril 4, 2022Gear: Nike Pegasus 38
No pain or signs of injury. Feeling good enough to resume training :D
Mercerbay loop walk and kitekite fallsApril 3, 2022Gear: HOKA ONE ONE Anacapa Low GTX
My first Marathon! 😃 Marathon Benchmark RunApril 2, 2022Gear: Saucony Endorphin Speed 2
1 up n go before starting the run.
Water break at 10k
1 gu energy gel with water at 16k
1 gu energy gel with water at 26k
Water break at 30k
1 up n go at 35k
Water break at 40k
I paused the timer every time I took a break as I had to unlock my car and get the supplies from there, so the elapsed time is 3:37
Total running time was 3:28:12 for the marathon distance.
I gave it a conservative effort.
Now I am confident that I can run faster than this :)
Working on my flexibilityApril 2, 2022Stretching and mobility training