Gear: Brooks Adrenaline
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Long Easy Z2 Run - Feb HM - End of Week 1
February 14, 2022Gear: Brooks Adrenaline
Felt really good on this run, didn't feel like taking any walk breaks.
HR 160 -
Morning Hike
February 12, 2022 -
Cooldown Ride
February 11, 2022Gear: Trek Powerfly 5
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Sprint Repeats - New Shoes!
February 11, 2022Gear: Saucony Endorphin Speed 2
15m @ 150bpm
10x 10s @2:50/km or better
With 3m rec @ 120bpm
9m @ 150bpm -
Warmup Ride
February 10, 2022Gear: Trek Powerfly 5
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Cooldown Ride
February 8, 2022Gear: Trek Powerfly 5
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Z2 Base Building Easy Run
February 8, 2022Gear: Brooks Adrenaline
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Warmup Ride
February 8, 2022Gear: Trek Powerfly 5
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Z2 Base Building Run - Peaking!?
February 7, 2022Gear: Brooks Adrenaline
My training status changed to Peaking after this run