My first time at Snow Planet 😁
I clearly didn't figure out how to record this on garmin. I did more than 3 runs, and the watch only detected 3. Prolly cus this was indoors.
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10x Strides
July 30, 2022Gear: HOKA ONE ONE Mach 5
Hoka mach 5 feels great for speed work too. Feels comfortable while running fast. Good energy return ✅ -
Easy 90m Run with Hoka Mach 5
July 30, 2022Gear: HOKA ONE ONE Mach 5
Loving these shoes so far. They feel very reliable. They don't make want to run fast, perfect for long runs. 💯% recommend these. -
Stretching and Foam rolling
July 29, 2022Spa, sauna and then stretching and foam rolling at the gym.
My upper back is almost feeling 100%
So I'll consider it recovered.
I'll continue foam rolling it for the rest of this week. -
Easy Run
July 29, 2022Gear: Nike Pegasus 38
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Tempo 10k Run with ShoeScience Albany - #12
July 29, 2022Gear: Nike Pegasus 38
Felt some tingling pain in my upper back in the first few Ks, but I felt okay after that.
Will resume training plan tomorrow. (continuing with recovery week)
Skipping Yasso 800s this week. -
Evening Commute E-Bike Ride
July 29, 2022Gear: Trek Powerfly 5
I'll try running today with ShoeScience -
That ride where the traffic lights don't turn green for E-Bikes
July 28, 2022Gear: Trek Powerfly 5
You just have to wait for a car to come by.
My upper back is feeling better today, it isn't paining while walking. (maybe it's just the pain killer working).
I'll try run/walk this evening.
Title style borrowed from Mark Paterson 😁 -
Working on my flexibility
July 28, 2022Stretching and mobility training -
Upper body foam rolling with Sworkit
July 28, 2022Stretching and mobility training