Gear: Saucony Endorphin Speed 2
Was supposed to do a tempo run today. But the recent strength training workouts I did have left me with DOMS, so I decided to take it easy today.
Feeling better after the run :)
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10m quick core crush
March 3, 2022Nike training club
That was hard -
Fullbody, Booty bootcamp and Butt lift
March 3, 2022With Seven.app
This app is great!
Join me in Seven! Sign up with my link and complete a free workout:
https://invite.seven.app/CCSL -
10k Easy Z2 Run
March 2, 2022Gear: Saucony Endorphin Speed 2
Run Albany course fits well with my usual route 😁 -
Recovery Run - End of week 3
February 28, 2022Gear: Saucony Endorphin Speed 2
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VO2 Max Run (5k Race Pace)
February 27, 2022Gear: Saucony Endorphin Speed 2
2nd lap felt better and faster than the first lap -
Long Easy Z2 Run
February 27, 2022Gear: Saucony Endorphin Speed 2
Feeling stronger -
Evening Walk
February 27, 2022Gear: Skechers Go Walk 4
Scouting the course for run Albany -
Z2 Easy Run
February 25, 2022Gear: Saucony Endorphin Speed 2
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Speed Workout - New LTHR! 180bpm 4:21/km
February 24, 2022Gear: Saucony Endorphin Speed 2
3k easy warmup
6x 800m @ 3:30 to 4:00/km
1m rec
2k easy cooldown
Surprisingly my LTHR improved twice in the same week! VO2 Max 59.
Training status, Peaking