Gear: Saucony Endorphin Speed 2
Was supposed to do a tempo run today. But the recent strength training workouts I did have left me with DOMS, so I decided to take it easy today.
Feeling better after the run :)
10m quick core crushMarch 3, 2022Nike training club
That was hard
Fullbody, Booty bootcamp and Butt liftMarch 3, 2022With Seven.app
This app is great!
Join me in Seven! Sign up with my link and complete a free workout:
10k Easy Z2 RunMarch 2, 2022Gear: Saucony Endorphin Speed 2
Run Albany course fits well with my usual route 😁
Recovery Run - End of week 3February 28, 2022Gear: Saucony Endorphin Speed 2
VO2 Max Run (5k Race Pace)February 27, 2022Gear: Saucony Endorphin Speed 2
2nd lap felt better and faster than the first lap
Long Easy Z2 RunFebruary 27, 2022Gear: Saucony Endorphin Speed 2
Evening WalkFebruary 27, 2022Gear: Skechers Go Walk 4
Scouting the course for run Albany
Z2 Easy RunFebruary 25, 2022Gear: Saucony Endorphin Speed 2
Speed Workout - New LTHR! 180bpm 4:21/kmFebruary 24, 2022Gear: Saucony Endorphin Speed 2
3k easy warmup
6x 800m @ 3:30 to 4:00/km
2k easy cooldown
Surprisingly my LTHR improved twice in the same week! VO2 Max 59.
Training status, Peaking