Gear: Saucony Endorphin Pro 2
Finished 4th! And 1st in my age category 😁
Official Chip time - 19:59
Wore my bib too high, the top 2 pins came off during the race, and I had to use one hand to keep the bib up.
It was quite windy too.
But a good race otherwise.
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Easy Run - End of 5k training
March 20, 2022Gear: Nike Pegasus 38
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Working on my flexibility
March 18, 2022Stretching and mobility training -
Moonshot - Fartlek Run - New LTHR! 4:08/km 181 😍😍 Finally Vo2 max at 60!!
March 17, 2022Gear: Saucony Endorphin Speed 2
My last workout run before the Sunday's 5k race. -
Working on my flexibility
March 16, 2022Stretching and mobility training -
Speed Workout, New LTHR pace! 4:15/km
March 16, 2022Gear: Saucony Endorphin Speed 2
Include 3 sets of 3 x 400 meters. 1st set at goal 5K pace with 100 meter jog between; 2nd set 2-3 seconds per 400m faster than 5K pace, 200m jog between reps; 3rd set 4-6 seconds faster than goal pace, 400m jog between reps; Take 400m jog between sets; include a warm-up and cool-down -
Easy Run
March 13, 2022Gear: Nike Pegasus 38
Trying out Nike Pegasus 38, my first pair of Nikes :) -
Working on my flexibility
March 13, 2022Stretching and mobility training -
Easy 15k Base Building Run
March 12, 2022Gear: Saucony Endorphin Speed 2
Keeping HR low is so hard when it is hot outside 🥵
Still got a tempo effect from this workout.
Might run again in the evening. -
Speed Workout
March 11, 2022Gear: Saucony Endorphin Pro 2
3x mile repeats
My last hard workout before race day
Accidentally chose treadmill instead instead of track run. So no GPS data.