Gear: Trek Powerfly 5
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Morning Commute
May 3, 2022Gear: Trek Powerfly 5
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Strides x6 Building to mile pace
May 2, 2022Gear: Nike Pegasus 38
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Tempo Run
May 2, 2022Gear: Nike Pegasus 38
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Warmup
May 2, 2022Gear: Nike Pegasus 38
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Cooldown
April 30, 2022Gear: Nike Pegasus 38
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Steady State 10k
April 30, 2022Gear: Nike Pegasus 38
I think 4:35/km will be a good target to train for my marathon. -
Sherwood Reserve Parkrun #1 - Finished 1st in my first Park Run 🤩
April 30, 2022Gear: Saucony Endorphin Speed 2
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Evening Swim
April 30, 2022 -
12k Tempo with ShoeScience Albany RunFitFamily #3. VO2 Max 62 🤩
April 29, 2022Gear: Nike Pegasus 38