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    Shiv19

    Training for a sub 3:15 marathon.
    Running since August 2021.

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    • Recovery Run

      March 25, 2022
      Gear: Nike Pegasus 38
    • Easy HM base building run

      March 25, 2022
      Gear: Nike Pegasus 38
      I got 4.1 Aerobic tempo effect from this run because of the 12 seconds in Zone 3 🤦‍♂️
      Garmin why do you do this 😭
    • Strength training

      March 25, 2022
      3 sets, 15x reverse lunges and forward knee both sides
      3 sets, 15x squats
      3 sets, 10x single leg bent knee calf raises both sides
      3 sets, 10x hip bridges
      3 sets, 1.5min planks
      3 sets, 10x crunches with raised and bent legs
    • Strength training

      March 24, 2022
    • Treadmill easy 5k

      March 24, 2022
      Gear: Saucony Endorphin Speed 2
      Today I used the treadmill at my gym so I could see the total distance and re-caliberate the treadmill activity type on my watch.

      It's weird that the calibrated distance didn't show up on strava.
      Distance 5.04km
      Pace 5:11 min/km
    • 9x 10s Sprint Repeats

      March 24, 2022
      Gear: Saucony Endorphin Speed 2
    • Treadmill 5k Recovery Run

      March 21, 2022
      Gear: Brooks Adrenaline
    • Rain Tempo 8k Run

      March 21, 2022
      Gear: Nike Pegasus 38
      Calling it rain tempo because I was running easy until it started raining 😂😂😂
      I was drenched by the time I got home.
      Ran another 5km on treadmill after this run.
    • Treadmill 5k

      March 21, 2022
      Gear: Brooks Adrenaline
      Just finishing off my weekly distance goal
    • Easy Run

      March 20, 2022
      Gear: Saucony Endorphin Pro 2
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