Gear: Nike Pegasus 38
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Easy HM base building run
March 25, 2022Gear: Nike Pegasus 38
I got 4.1 Aerobic tempo effect from this run because of the 12 seconds in Zone 3 🤦♂️
Garmin why do you do this 😭 -
Strength training
March 25, 20223 sets, 15x reverse lunges and forward knee both sides
3 sets, 15x squats
3 sets, 10x single leg bent knee calf raises both sides
3 sets, 10x hip bridges
3 sets, 1.5min planks
3 sets, 10x crunches with raised and bent legs -
Strength training
March 24, 2022 -
Treadmill easy 5k
March 24, 2022Gear: Saucony Endorphin Speed 2
Today I used the treadmill at my gym so I could see the total distance and re-caliberate the treadmill activity type on my watch.
It's weird that the calibrated distance didn't show up on strava.
Distance 5.04km
Pace 5:11 min/km -
9x 10s Sprint Repeats
March 24, 2022Gear: Saucony Endorphin Speed 2
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Treadmill 5k Recovery Run
March 21, 2022Gear: Brooks Adrenaline
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Rain Tempo 8k Run
March 21, 2022Gear: Nike Pegasus 38
Calling it rain tempo because I was running easy until it started raining 😂😂😂
I was drenched by the time I got home.
Ran another 5km on treadmill after this run. -
Treadmill 5k
March 21, 2022Gear: Brooks Adrenaline
Just finishing off my weekly distance goal -
Easy Run
March 20, 2022Gear: Saucony Endorphin Pro 2