Gear: Nike Pegasus 38
Easy HM base building runMarch 25, 2022Gear: Nike Pegasus 38
I got 4.1 Aerobic tempo effect from this run because of the 12 seconds in Zone 3 🤦♂️
Garmin why do you do this 😭
Strength trainingMarch 25, 20223 sets, 15x reverse lunges and forward knee both sides
3 sets, 15x squats
3 sets, 10x single leg bent knee calf raises both sides
3 sets, 10x hip bridges
3 sets, 1.5min planks
3 sets, 10x crunches with raised and bent legs
Strength trainingMarch 24, 2022
Treadmill easy 5kMarch 24, 2022Gear: Saucony Endorphin Speed 2
Today I used the treadmill at my gym so I could see the total distance and re-caliberate the treadmill activity type on my watch.
It's weird that the calibrated distance didn't show up on strava.
Pace 5:11 min/km
9x 10s Sprint RepeatsMarch 24, 2022Gear: Saucony Endorphin Speed 2
Treadmill 5k Recovery RunMarch 21, 2022Gear: Brooks Adrenaline
Rain Tempo 8k RunMarch 21, 2022Gear: Nike Pegasus 38
Calling it rain tempo because I was running easy until it started raining 😂😂😂
I was drenched by the time I got home.
Ran another 5km on treadmill after this run.
Treadmill 5kMarch 21, 2022Gear: Brooks Adrenaline
Just finishing off my weekly distance goal
Easy RunMarch 20, 2022Gear: Saucony Endorphin Pro 2