Gear: Nike Pegasus 38
-
-
Recovery Run
May 7, 2022Gear: Nike Pegasus 38
-
Working on my flexibility
May 7, 2022Stretching and mobility training -
Sprint Repeats 8x 30s, Walk back recovery
May 7, 2022Gear: Nike Pegasus 38
My training has been lacking anaerobic workouts, so this should help.
Avg running pace was 2:46/km, 4:27/mi -
Warmup Run
May 7, 2022Gear: Nike Pegasus 38
-
Sherwood Reserve Parkrun #2, Finished 3rd, new course PB: 19:44
May 7, 2022Gear: Saucony Endorphin Pro 2
-
Warmup
May 7, 2022Gear: Saucony Endorphin Pro 2
-
Afternoon Commute
May 6, 2022Gear: Trek Powerfly 5
-
Morning Commute
May 6, 2022Gear: Trek Powerfly 5
-
Underarmour 20m Tempo
May 6, 2022Gear: Nike Pegasus 38