Working on my flexibility
April 2, 2022
Stretching and mobility training
-
-
A short sprint for some anaerobic points
April 1, 2022Gear: Saucony Endorphin Speed 2
-
S & C
April 1, 20222x 15 Box jumps
2x 15 Walking lunges
2x 15 Push ups
2x 15 Lat pull downs
2x 15 Hanging knee raises
2x 15 Barbell squats
2x 10 Plank walkups
2x 10 Dead bugs -
Easy Run - HR 158
March 31, 2022Gear: Nike Pegasus 38
-
Easy 6k Run - Made it to Napier
March 31, 2022Gear: Saucony Endorphin Speed 2
Made it to Napier, next up Taupo!
Lower temperature makes for easier easy runs -
Easy Run - HR 155
March 31, 2022Gear: Nike Pegasus 38
-
Threshold Run - New LTHR! 4:08/km @179bpm
March 29, 2022Gear: Saucony Endorphin Speed 2
10m easy
24m threshold
10m easy -
10k Easy Run
March 28, 2022Gear: Nike Pegasus 38
-
Easy Ride, Base Building
March 26, 2022Gear: Trek Powerfly 5
-
Working on my flexibility
March 26, 2022Stretching and mobility training