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    Shiv19

    Training for a sub 3:15 marathon.
    Running since August 2021.

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    • Evening Walk

      April 13, 2022
      Gear: Nike Pegasus 38
    • Queenstown easy 33k - No Hydration!

      April 11, 2022
      Gear: Nike Pegasus 38
      I can't believe that I could run this distance without any hydration, pre run meal or energy gels
    • Lake Hayes 8k with Kelly

      April 10, 2022
      Gear: Nike Pegasus 38
      It was her first run!
    • Evening Walk

      April 9, 2022
    • Easy 10k Run - HR 147

      April 8, 2022
      Gear: Nike Pegasus 38
      My legs weren't feeling fresh today. So I ran at my least effort pace.
    • Sprint Repeats

      April 7, 2022
      Gear: Saucony Endorphin Pro 2
      Top speed 2:02/km
    • Easy 5.55k Run

      April 6, 2022
      Gear: Saucony Endorphin Speed 2
      Ended with some rain ☔
    • Systems Check, Easy 5k - All green

      April 4, 2022
      Gear: Nike Pegasus 38
      No pain or signs of injury. Feeling good enough to resume training :D
    • Mercerbay loop walk and kitekite falls

      April 3, 2022
      Gear: HOKA ONE ONE Anacapa Low GTX
    • My first Marathon! 😃 Marathon Benchmark Run

      April 2, 2022
      Gear: Saucony Endorphin Speed 2
      Nutrition
      1 up n go before starting the run.
      Water break at 10k
      1 gu energy gel with water at 16k
      1 gu energy gel with water at 26k
      Water break at 30k
      1 up n go at 35k
      Water break at 40k

      I paused the timer every time I took a break as I had to unlock my car and get the supplies from there, so the elapsed time is 3:37

      Total running time was 3:28:12 for the marathon distance.

      I gave it a conservative effort.
      Now I am confident that I can run faster than this :)
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