Gear: Saucony Endorphin Speed 2
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Afternoon Commute
May 13, 2022Gear: Trek Powerfly 5
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Morning Commute
May 13, 2022Gear: Trek Powerfly 5
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Post workout strides
May 13, 2022Gear: Saucony Endorphin Speed 2
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Tempo 10k with ShoeScience Albany RunFitFamily #5
May 13, 2022Gear: Nike Pegasus 38
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Tempo Run
May 13, 2022Gear: Nike Pegasus 38
(3k @ tempo; 1k @ easy)x2
2k CD -
Working on my fitness
May 12, 2022Bodyweight training with Sworkit -
Z2 Easy Base Building Run
May 12, 2022Gear: Nike Pegasus 38
3k WU
6k @ easy
3k CD
Metronome for the win! Was able to maintain a steady cadence thanks to the metronome on the watch -
Working on my flexibility
May 12, 2022Stretching and mobility training -
Working on my strength
May 12, 2022Bodyweight strength training