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Strength training
May 16, 2022 -
Cooldown
May 16, 2022Gear: Nike Pegasus 38
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12x Hill Repeats
May 16, 2022Gear: Nike Pegasus 38
(60%, 70%, 80%, 90% effort)x3
With rest between reps -
Warmup
May 16, 2022Gear: Nike Pegasus 38
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Blackjack Walking Track
May 16, 2022Gear: Nike Pegasus 38
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Weekend hike: The Pinnacles
May 14, 2022Gear: HOKA ONE ONE Anacapa Low GTX
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Cooldown
May 13, 2022Gear: Saucony Endorphin Speed 2
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Easy workout, fast cadence
May 13, 2022Gear: Saucony Endorphin Speed 2
10m easy counterclockwise,
2m walk
10m easy clockwise -
Pre workout strides
May 13, 2022Gear: Saucony Endorphin Speed 2